Anxiety and trauma can have a profound impact on our mental and physical well-being. Let’s explore some self-care strategies that can help you manage anxiety and trauma effectively....

Attending your first group therapy session can be an exciting and nerve-wracking experience. You may have questions about what to expect, who you will be sharing the room with, and how to make the most of your time in therapy....

Many of us will face challenging situations surrounding the effects of gaslighting and manipulative behaviors in the workplace. It can be confusing, disorienting, and harmful. Let's explore what's behind it and how to protect ourselves and our teams....

If you're struggling, you may be wondering if group therapy is right for you. Group therapy is a form of therapy where a small group of people come together to talk things through with each other, share strategies, connect, and heal together!...

Maybe things really will work out for the best in the end. But maybe they won't. It's not your place to tell the other person how they should feel about their situation. Here are four things you can say instead of "it will be ok"....

It's important to set boundaries in our relationships so that we can maintain our sanity and our relationships! But how do you set boundaries without coming across as rude or unneighborly? Read on for some tips....

Learn the connection between overeating and depression while developing ideas for finding healthy change from your Raft Counseling Team. ...

Are you working towards licensure and seeking clinical supervision? Clinical supervision is an essential and important part of the process of becoming an LPC or LCSW, and finding a great fit is important.......

Being single on Valentine’s Day can be tough. Whether you're recently out of a relationship, or have been single for a while, it's easy to feel left out when you see happy couples celebrating around you. ...

Learn about the harms of overusing social media while gaining tools for how to take a break for your mental health from your Raft counseling team. ...

Get support for managing the anxiety of parenting in a world surrounded by risks of violence and trauma from your Raft Counseling therapist team. ...

Couples therapy is incredibly valuable. It’s an opportunity to grow together and strengthen your bond. However, the topic of sex can seem like a sensitive topic....

There isn’t just one type of treatment plan or therapy option that works for everyone. Each person has their own unique experiences. Let's dive in to CBT, what it is, and how it might support you in reaching your goals....

You stood in front of one another with your friends, family, and loved ones watching. Both of you promised to have and to hold from that day moving forward. How did it end up like this?...

You just got back from the most amazing vacation with your partner. The sunsets were beautiful, the cocktails were strong, and the laughter was plentiful. But now, just a few days later, you find yourselves in a full-blown fight......

Divorce is often seen as a negative thing. People are led to believe that it causes women to be sad and hurt. What would you say if you were told that women are actually happier after a divorce? But it's not so black and white.......

The holiday season is a time of joy, but for many people, it's also a time of stress and overwhelm. If you're feeling overwhelmed by the holidays, here are five tips to help you get through it....

Being a stay-at-home mom is one of the most important and rewarding jobs in the world. But it's also one of the most challenging, and it's not uncommon for moms to feel isolated, overwhelmed, and depressed. Know you're not alone......

Every year, millions of people resolve to improve their lives in some way. But for many, these well-intentioned plans fall by the wayside within a few weeks or months. Read on if you're determined to make 2023 the year you achieve your goals!...

For many families, Thanksgiving is a time to come together and share a meal. But what if you don't celebrate Thanksgiving? Here are some tips for how to handle Thanksgiving with family....

You’re exhausted, but you can’t seem to fall asleep or stay asleep throughout the night. Tips for Getting that Much Needed Rest Tonight!...

You can take breaks when you need them, work in your PJs, and avoid long commutes. But did you know that working from home could also lead to depression?...

Life is filled with ups and downs. At times, it can feel like you’re on a rollercoaster. Maybe you noticed a family member, a friend, or a coworker acting a little differently lately. Or something feels off, but you can't quite pinpoint it.......