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RAFT Counseling

Step into a world where we passionately share our expertise in anxiety, trauma, relationships, and stress, all while prioritizing your wellness. Our blog article library reflects the immense value, unwavering commitment, and dedicated approach that the RAFT Team brings to the mental and behavioral health space.

*This blog is not intended to replace human-to-human professional help or serve as a diagnostic tool* 

Ask A Therapist

Therapy Talk: Unlocking Answers in 'Ask a Therapist'. 

We invite you to actively participate in our engaging "Ask a Therapist" series. Whether you have burning questions about anxiety, trauma, relationships, or stress, our dedicated team is here to unlock the answers you're seeking. Join the conversation!

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Coping with Seasonal Depression
Nov 21, 2023
From your RAFT Counseling Team
Exploring some strategies for managing seasonal depression in Colorado from your RAFT Counseling Team in Parker CO. We offer virtual sessions throughout Colorado and in office appointments in Parker to support you in feeling better!...
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Is It Possible To Have ADHD and Anxiety At the Same Time?
Nov 06, 2023
From your RAFT Counseling Team
A starting place for anyone seeking a deeper understanding of the complex interplay between ADHD and anxiety. RAFT Counseling in Parker, CO, would love to help you sift through the overwhelm and take your next best steps towards feeling better. ...
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What to Do When You Feel the Need to “Fix” Everything For Everyone
Nov 02, 2023
From your RAFT Counseling Team
While there’s nothing wrong with wanting to help people and fix things, there are some situations where that’s not always possible. Reduce the anxiety and overwhelm and connect with our compassionate and kind team at RAFT Counseling in Parker, CO....
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Navigating Life's Changes: Finding Calm Amidst the Chaos
Oct 06, 2023
From your RAFT Counseling Team
Explore the emotional challenges of moving, from leaving the familiar to fitting in. Discover how RAFT Counseling in Parker, CO, offers support and coping strategies. Join us on a journey of healing and growth....
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Reclaiming Hope
Sep 25, 2023
from your RAFT Counseling Team
Meet Brian and Spencer, two dedicated mental health specialists who, through their unique journeys and compassionate approaches, offer a beacon of hope to those facing mental health stigma. At RAFT Counseling, we're excited about hope and healing....
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Breaking the Chains of Mental Health Stigma
Sep 21, 2023
From your RAFT Counseling Team
Mental health stigma is like an invisible force that tells us to hush up about our emotions, to wear a mask and pretend everything is just fine. But here's the truth: it's okay not to be okay, and at RAFT Counseling we like to talk about it too!...
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How Women Can Cope with Medical Trauma
Sep 18, 2023
from Your RAFT Counseling Team
Medical trauma can leave us feeling alone, anxious, and depressed. We explore some ways women can cope. If we can help, we would love to connect with you here at RAFT Counseling in Parker, Colorado....
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Navigating the Storm Within: Coping with Panic Attacks
Sep 14, 2023
from your RAFT Counseling Team
Discover expert counseling and support for managing panic attacks. RAFT Counseling in Parker, Colorado, offers anxiety therapy, depression counseling, and trauma treatment to help you find solace and strength....
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Unlocking Confidence: The Power of Confidentiality in Group Therapy
Sep 12, 2023
from your RAFT Counseling Team
Discover the importance of confidentiality in group therapy and how RAFT Counseling in Parker, Colorado, offers supportive group therapy sessions for teens. Explore the benefits of our Teen Thrive and Middle School Empowerment groups....
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Honoring September 11th: Connecting Through Counseling and Support
Sep 11, 2023
from your RAFT Counseling Team
Discover how RAFT Counseling in Parker, CO offers counseling and support for anxiety, depression, and trauma, while reflecting on the significance of September 11th and its impact on our lives....
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