When it first happened, you were excited about it. When those two lines appeared right in front of your eyes, images flashed in your head of what it would look and feel like to hold your baby in your arms. Now, all you can think about is everything ...

Addiction is a force that can tear families apart. It creates divides, resentment, and distance. But addiction can also be a unifying force, bringing people together in a way that no other experience can. ...

Holidays and vacation time from work and school can be an amazing time to spend together as a family. Returning to regular life can bring chaos and overwhelm to families. Let's talk about how to reset and get back on track together. ...

Learn how to add simple ways to address anxiety through mindfullness and practice from your Raft Counseling team....

Therapists experience challenges in relationships and friendships too. True, we go through a good amount of training on communication. But friendships are hard.... some words that can make all the difference....

Making friends as an adult is hard! Remember when we were kids and could walk up to that other kid in the awesome shoes and ask if we could play? I miss friendship being simple. I miss being able to ask “Can we be friends?” ...