Are you in Oklahoma and looking for high-quality, authentic, and inclusive therapy? Our Parker, CO-based counseling center offers therapy throughout Oklahoma! We would love to partner with you to live life on purpose.
Online Therapy for Anxiety & Online Therapy for Depression
Do you sometimes forget what it’s like to not feel overwhelmed? Does life continue to come at you and it’s getting harder and harder to keep going? Maybe from the outside, it looks like you have it all. But inside, you struggle to be everything for everyone around you. So, what would it look like if you started dedicating one hour per week to yourself? Our counselors at RAFT offer strengths-based and collaborative therapy to target depression and anxiety. So, find yourself, reconnect, and build yourself again in a way that feels strong and empowering.
Offering inclusive services is important to RAFT therapists. So, we strive to offer a safe and brave space for everyone. Most importantly, our therapists offer concrete tools and strategies to reduce circling thoughts. Additionally, we work through bottom-up processing to help you move toward your goals. In short, we want you to feel good when you wake up in the morning and start your day. We believe that working with an online therapist can change your life. It can make you feel confident in setting goals, improving relationships, and moving forward.
Online Trauma Therapy in Oklahoma
RAFT therapists specialize in recognizing, processing, and moving forward from trauma. Experiencing trauma can impact your self-confidence, your relationships, and your ability to set goals. Certainly, trauma work can be layered in lots of emotions including shame, anger, and even feeling totally numb. From these places, reactions can be intense and not always make sense to those around you or even yourself.
People seeking trauma therapy often come to RAFT after repeating the same patterns and reactions in relationships over and over. And, many people who have experienced a traumatic event describe reactions as feeling intense anger, totally shut down, or general helplessness. Our therapists are trained to recognize symptoms and understand how to frame them into targets for treatment.
Top-down memory processing and sharing with another individual can be therapeutic. Sharing your story with a trusted counselor can be powerful. It can help you feel heard, validated, and challenged. Sometimes, RAFT therapists utilize EMDR in processing trauma to help you move forward towards your goals.
We acknowledge and validate that seeking treatment for trauma can sometimes bring up shame, as you may confront denial and feel guilty for moving forward. You deserve to move forward in a way that is healthy and incorporates hope and new stories. Work with RAFT to shift your memories and vulnerability from a place of weakness to a place of empowerment and strength.
Online Therapy Can Help You Meet Your Goals
RAFT therapists are available to connect with you now to start working towards your goals. You want culturally competent and engaging counselors. But maybe transportation, scheduling, and family responsibilities make that hard. You need therapy that fits better into your life.
Online therapy at RAFT Consulting may be the answer you’ve been looking for. Through the use of a secure video platform, we’re able to offer you high-quality therapy from wherever you are.
Do you live in a rural area where it is not practical to make the drive into town? Or are you in Oklahoma City where driving just increases stress to think about the traffic and people between you and your session? And sometimes, life happens and it is just easier to plan appointments from home or during our lunch break at work. Connect with us today to get started.
FAQs About Online Therapy in Oklahoma
What is online therapy or Telehealth?
Online therapy is sometimes called telehealth. Regardless, it refers to counseling sessions that occur over video. Due to recent world changes, telehealth has gained popularity as the need for support and services increased throughout rural and urban areas. In addition, acceptance of mental health has also increased as more people are benefitting from the support of a professionally licensed counselor.
Telehealth, or online therapy, is where you meet with your therapist using electronic communication, usually a video platform. This modality of treatment makes counseling more accessible. So, you can meet with your counselor wherever you are, instead of building your day around an in-office appointment. Additionally, online therapy reduces barriers common to seeking therapy. These barriers may be commuting, lack of transportation, children doing school at home, weather, and general life balance.
How does online therapy work?
RAFT’s counseling sessions are conducted via a HIPAA compliant video platform called Simple Practice. This platform works like Zoom! Therefore, your therapist will send you a link to a website before your appointment. So, at the time of your appointment, you simply click on the link and are taken to the website where you will meet your therapist. If you prefer, you can also download the Telehealth by Simple Practice app for free if you are using a mobile device. Here are the links to the Simple Practice Telehealth App for both Android and Apple users.
Tips for successful online counseling sessions
- Consider where you would like to meet your therapist. Do you have privacy? Are you comfortable? Don’t forget your water or tea!
- Make sure your video and audio or working in time you’re your session by clicking on the link about 5 minutes before you are scheduled to meet with your RAFT counselor.
- Close your other windows on your computer before your session begins to make sure it works most efficiently.
- Sometimes, we like to use headphones to increase privacy and reduce background noise.
- Just like an office visit, we encourage you to make other arrangements for your children and loved ones so that you may use your session to focus on yourself. Pets are welcome to join if you’d like!
Start Online Therapy in Oklahoma Today!
We are excited you’re here and ready to take the first step towards your goals. At RAFT Consulting, we want to partner with you to live life on your terms. Online therapy gives you the flexibility and convenience to work on your goals from wherever you are in Oklahoma. Follow the easy steps below to get started!
- Contact our counseling office by calling us at (720) 340-7000.
- Get connected with one of our therapists in Oklahoma.
- Begin online therapy and change your life.
Other Services at RAFT Consulting
While our counseling office is located in Parker, CO, we provide online therapy in Oklahoma. Our therapists provide anxiety treatment and depression counseling for both adults and teenagers. Furthermore, we offer trauma therapy and PTSD treatment to help you recover from the past and move forward. Contact us to learn more about our Parker, CO-based counseling services.