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Step into a world where we passionately share our expertise in anxiety, trauma, relationships, and stress, all while prioritizing your wellness. Our blog article library reflects the immense value, unwavering commitment, and dedicated approach that the RAFT Team brings to the mental and behavioral health space.

*This blog is not intended to replace human-to-human professional help or serve as a diagnostic tool* 

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10 Daily Habits for Better Mental Health
May 10, 2024
Your RAFT Counseling Team
Many of us are often overwhelmed by the rush and demands of life, so it is crucial to take the time to care for our mind as much as our body. Here are ten habits that can help you cultivate greater peace of mind and well-being in your daily life....
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Supporting Middle and High Schoolers Through Adolescence, Transitions and Challenges
May 03, 2024
Your RAFT Counseling Team
Adolescence marks a pivotal phase in our lives, characterized by profound self-discovery as we shape our identities. Let’s explore some helpful strategies your family can use to support the adolescents at home. ...
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Nurturing Connection: Strengthening Relationships Through Effective Communication
Apr 26, 2024
Your RAFT Counseling Team
From active listening to practicing empathy, compassion, and a shared sense of solidarity, there are time-tested strategies to foster dialogue in any relationship. Let’s explore some of these and work together to make your bonds stronger. ...
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Breaking Free: Overcoming Addictions with Self-Compassion and Support
Apr 20, 2024
Your RAFT Counseling Team
We will not sugar coat it, addiction recovery is not an easy path. But it is achievable with the right combination of empathy, patience, and solid resources. ...
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Anxiety Unveiled: Exploring the Root Causes and Effective Coping Strategies
Apr 12, 2024
Your RAFT Counseling Team
RAFT Counseling therapists unravel the various layers of anxiety, exploring its roots and providing practical strategies to bravely confront it. ...
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Understanding the Interplay between Depression and Trauma
Apr 04, 2024
Your RAFT Counseling Team
Depression and trauma are two deep-seated emotional experiences that can have a significant impact on a person's life. Here’s what you need to know about how these influence each other and the effects it all has on the brain and body....
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Exploring the Emotional Side of Eating: Understanding, Coping, and Finding Balance
Mar 29, 2024
From your RAFT Counseling Team
Discover the intricacies of emotional eating, its impact on well-being, and strategies for positive coping. Explore insights and tips to navigate emotional eating effectively. Based in Parker, CO, RAFT Counseling offers online and in-office support....
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Healing Your Inner Child: Embracing Reparenting for Decreased Anxiety and Inner Peace
Mar 18, 2024
From your RAFT Counseling Team
Explore the profound impact of childhood experiences on adult life and discover the transformative practice of reparenting. Delve into the concept of healing your inner child, learn how reparenting can foster self-love and decrease anxiety. ...
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Unplugging: 5 Strategies to Break Your Smartphone Addiction
Mar 12, 2024
From your RAFT Counseling Team
Discover the pitfalls of constant connectivity and learn five effective strategies to break your smartphone addiction. Regain control of your digital life and prioritize your well-being with RAFT Counseling. ...
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Balancing Love and Labor: Navigating Workaholic Relationships for a Lasting Marriage
Mar 04, 2024
From your RAFT Counseling Team
Discover essential tips for maintaining a balanced and thriving marriage, from setting boundaries to creating shared moments. Navigate the complexities of relationships impacted by workaholic behavior with RAFT Counseling!...
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