Hello! I am a former High School Family and Consumer Sciences teacher but have spent the past few years as a stay at home parent. In my experiences with teaching and with parenting I have learned the value of mindfulness and self care. I love the metaphor of a water well to represent our ability to care for others. We can only help others when our wells are full so we must fill it by doing things that make us happy and fulfill us. Therapy is a great way to help keep your well full so you are free to support your loved ones.
As a part of the RAFT team I am excited to help connect you with the right clinicians for your mental health journey!