Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy that helps people overcome past traumas and difficult experiences. By using various techniques, such as tracking the therapist's fingers, following a light bar with your eyes, or using hand-held tappers and tones, EMDR helps desensitize negative emotions and reprocess traumatic memories. This process allows for the development of new, healthier coping strategies and a more positive outlook.

EMDR Intensives are extended therapy sessions designed to provide concentrated and focused treatment using Eye Movement Desensitization and Reprocessing (EMDR). These sessions typically last several hours over one to three days, allowing for deep and efficient processing of trauma, anxiety, and other psychological issues.

Traditional EMDR therapy usually involves weekly sessions for 53 minutes. In contrast, EMDR Intensives consist of longer sessions over a few days, allowing for uninterrupted and deeper therapeutic work. This format can lead to faster and more comprehensive results.

During an EMDR Intensive, you will work closely with your therapist to identify and process distressing memories and beliefs. The sessions will include the use of bilateral stimulation (such as eye movements or tapping) to facilitate the reprocessing of traumatic memories. The structure and pace of the sessions will be tailored to your specific needs and goals.

Insurance providers do not cover EMDR Intensives. Most insurance plans cover standard 53-minute sessions, sometimes allowing for sessions twice per week. If you need to use your insurance benefits, it’s best to discuss traditional session options with your therapist, as EMDR Intensives are self-pay only.

The duration of an EMDR Intensive can vary depending on individual needs and goals. Typically, sessions may last anywhere from a few hours to several days. Common formats include 1-day, 2-day, or 3-day intensives, with multiple hours of therapy each day. The best option for you can be discussed during a consultation with your therapist. Please use the form above to schedule a consultation.

While EMDR is generally considered safe, some individuals may experience increased emotional sensitivity or discomfort as they process traumatic memories. It's important to discuss any concerns with your therapist, who can provide support and strategies to manage these reactions.

After an EMDR Intensive, it's important to give yourself time to rest and reflect on the work you've done. Self-care activities, such as relaxation techniques, journaling, and gentle physical exercise, can be helpful. Your therapist may also provide follow-up sessions or check-ins to support your ongoing progress.

Many individuals experience significant relief and noticeable improvements after one EMDR Intensive. The rapid progress can be particularly beneficial for those needing immediate results due to personal or professional demands. However, the timeline for results can vary based on individual circumstances and the complexity of the issues being addressed.

Yes, EMDR Intensives can be conducted virtually through secure video conferencing platforms. This allows for flexibility and accessibility, especially for those who may not be able to attend in-person sessions. It's important to ensure a private and comfortable setting for virtual intensives. If this is not possible, in office EMDR Intensives are always recommended.

EMDR Intensives can be an excellent option if you are seeking rapid and profound therapeutic progress. They may be suitable if you have a specific issue you want to address intensively, or if traditional weekly sessions haven't provided the desired results. Connect with us using the form above to schedule a consultation and we can help determine if this approach is right for you. 

During an EMDR session, you will focus on a troubling event or memory while following the motions of your therapist's fingers or a light bar. This bilateral stimulation helps your brain process, enabling you to process your experiences in a safe and controlled environment. At RAFT Counseling, our skilled therapists will tailor the approach to suit your needs, using various techniques to ensure your comfort and effectiveness of the therapy.

In addition to treating trauma, EMDR can be used for positive processing and performance enhancement. Athletes and professionals can benefit from EMDR by reframing negative events and enhancing positive connections, ultimately improving their performance and mindset.