We know that feeling. The one where your head keeps spinning about everything that happened today and everything that is supposed to happen tomorrow. The exhaustion of over-thinking and playing out every possibility. The feeling in your body that has been braced for so long waiting for something that never quite happens. Never being able to relax and just Turn.It.Off. Maybe you’ve found us because numbing or pretending like everything is OK, doesn’t quite cut it anymore. Maybe you’re tired of being irritated and angry with the people you love the most.
Perhaps it’s been a long process to get here because seriously who has time to talk about themselves and their feelings with a stranger. We want to hear from you. We want to build a connection that not only no longer feels like strangers, but changes your life.
We understand what it feels like when it’s time to make a change. Maybe you are ready to re-connect with yourself or maybe you are taking the first step in building an entirely new version of you. We’re here to partner with you and support you in living life on purpose.
We integrate evidence-based approaches into the counseling relationship to offer connection, strategies, and processing that help you make the changes you’re looking for. Together we can strategize how you can stop reacting and start responding to life in ways that feel better for you. With a space to process and heal, you CAN feel better. You can feel confident in moving forward intentionally in your relationships. Reduce your anxiety and fear and start feeling purpose driven, confident, and happy.
We’re so glad you found us and have taken the courageous step of being here. We would love to offer you a space and a connection to start reaching your goals and living the life you meant to. You can expect us to collaborate with you to build on your strengths and add to your tools to help you identify and overcome the challenges that are impacting your life.
You don’t have to figure it out alone.
We have the experience to help you achieve your goals, overcome the struggles, and live a more intentional, purpose driven life. We will work together to understand what’s underlying the overthinking, the fear, and the feeling that your emotions are out of control. Together let’s figure out how you can set healthy boundaries, stop overthinking everything, and move forward with confidence. We believe you deserve the life you’ve always wanted and we can help you build it.
Reclaim your joy, contentment, and purpose.
Let go of what no longer serves you and amaze yourself with owning the life you meant to.
"2020 was one of the hardest years of my life. I am so grateful for the support of my therapist during that time. I was able to connect right away and didn't realize I needed a space for myself so badly. Thank you."
"I reached out to Amanda when my husband and I were getting a divorce and I was lost and overwhelmed. I was able to process what was happening now and also go back and process past trauma. I appreciated the approach that Amanda took and the time that she took when things got hard and my old fears were triggered. I feel better than ever now and am so happy that I stuck with it even when I didn't always want to. I didn't realize before how good I could feel. Not only did I get through a divorce but I addressed issues that were with me so long they had become a part of me. I'm free now."
"I had called soo many places for help before I found RAFT. I didn't even expect to hear back from them but I did.
From the start, they were upfront about what to expect and what I needed to do to get started. It has been a great experience so far and my family is starting to notice a difference in me."