Therapy Talk with

RAFT Counseling

Step into a world where we passionately share our expertise in anxiety, trauma, relationships, and stress, all while prioritizing your wellness. Our blog article library reflects the immense value, unwavering commitment, and dedicated approach that the RAFT Team brings to the mental and behavioral health space.

*This blog is not intended to replace human-to-human professional help or serve as a diagnostic tool* 

Ask A Therapist

Therapy Talk: Unlocking Answers in 'Ask a Therapist'. 

We invite you to actively participate in our engaging "Ask a Therapist" series. Whether you have burning questions about anxiety, trauma, relationships, or stress, our dedicated team is here to unlock the answers you're seeking. Join the conversation!

5 Tips for Supporting Children and Teens Mental Health
May 23, 2024
Let’s explore how to help your children develop resilience, self-esteem, and emotional intelligence, while maintaining open lines of communication and establishing a supportive home environment. ...
Read More
Cognitive Behavioral Therapy (CBT) Exercises: Tools for Positive Change
May 16, 2024
While therapy with a trained professional is invaluable, we believe that extending these efforts into your daily life can significantly enhance your overall well-being. Here are some practical tips that you can use at home....
Read More
10 Daily Habits for Better Mental Health
May 10, 2024
Many of us are often overwhelmed by the rush and demands of life, so it is crucial to take the time to care for our mind as much as our body. Here are ten habits that can help you cultivate greater peace of mind and well-being in your daily life....
Read More
Supporting Middle and High Schoolers Through Adolescence, Transitions and Challenges
May 03, 2024
Adolescence marks a pivotal phase in our lives, characterized by profound self-discovery as we shape our identities. Let’s explore some helpful strategies your family can use to support the adolescents at home. ...
Read More
Nurturing Connection: Strengthening Relationships Through Effective Communication
Apr 26, 2024
From active listening to practicing empathy, compassion, and a shared sense of solidarity, there are time-tested strategies to foster dialogue in any relationship. Let’s explore some of these and work together to make your bonds stronger. ...
Read More
Breaking Free: Overcoming Addictions with Self-Compassion and Support
Apr 20, 2024
We will not sugar coat it, addiction recovery is not an easy path. But it is achievable with the right combination of empathy, patience, and solid resources. ...
Read More
Anxiety Unveiled: Exploring the Root Causes and Effective Coping Strategies
Apr 12, 2024
RAFT Counseling therapists unravel the various layers of anxiety, exploring its roots and providing practical strategies to bravely confront it. ...
Read More
Understanding the Interplay between Depression and Trauma
Apr 04, 2024
Depression and trauma are two deep-seated emotional experiences that can have a significant impact on a person's life. Here’s what you need to know about how these influence each other and the effects it all has on the brain and body....
Read More
Exploring the Emotional Side of Eating: Understanding, Coping, and Finding Balance
Mar 29, 2024
Discover the intricacies of emotional eating, its impact on well-being, and strategies for positive coping. Explore insights and tips to navigate emotional eating effectively. Based in Parker, CO, RAFT Counseling offers online and in-office support....
Read More
Healing Your Inner Child: Embracing Reparenting for Decreased Anxiety and Inner Peace
Mar 18, 2024
Explore the profound impact of childhood experiences on adult life and discover the transformative practice of reparenting. Delve into the concept of healing your inner child, learn how reparenting can foster self-love and decrease anxiety. ...
Read More