Therapy Talk with RAFT Counseling

*This library is a reflection of our dedication to wellness. It is not intended to replace human-to-human professional help or serve as a diagnostic tool* 

 
All Categories Anxiety Children Clinical Supervision Counseling for Addictions Counseling for Women Couples Depression EMDR Therapy Family Therapy Group Counseling Online Therapy Teens Trauma Vision and Values
Overstimulated and Touched Out VS Angry and Irritable: What’s the Difference and Why It Matters
Oct 18, 2024
From your RAFT Counseling Team
Learn the key differences between feeling overstimulated and touched out vs. angry and irritable and discover effective strategies to manage these emotions. Find support at RAFT Counseling!...
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How Individual Therapy Can Strengthen Your Relationship from the Inside Out part 2
Oct 14, 2024
From your RAFT Counseling Team
Discover how individual therapy can prepare you for couples therapy and strengthen your relationship. Learn why focusing on personal growth first can lead to lasting love and deeper connection with RAFT Counseling....
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Why Focusing on Yourself First Can Save Your Relationship: The Surprising Benefits of Individual Therapy part 1
Oct 10, 2024
From your RAFT Counseling Team
Discover how starting with individual therapy can improve your relationship. Learn the benefits of self-awareness, emotional regulation, and personal growth in this insightful guide from RAFT Counseling....
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Mindfulness Practices to Enhance Your Mental Well-Being
Oct 04, 2024
From your RAFT Counseling Team
Discover simple mindfulness practices to boost your mental well-being. RAFT Counseling offers virtual and in-office sessions in Parker, Colorado, to help you manage stress and improve your mental health today!...
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EMDR Intensives for Depression: How It Works and Why It’s Effective
Sep 29, 2024
From your RAFT Counseling Team
Discover how RAFT Counseling's EMDR Intensives provide fast, effective relief from depression by targeting its root causes. Learn how this accelerated therapy approach offers deeper healing compared to traditional weekly sessions....
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Feeling Down This Winter?
Sep 20, 2024
From Your RAFT Counseling Team
Struggling with seasonal depression in Colorado? Learn how to recognize the signs of Seasonal Affective Disorder (SAD) and discover effective ways to manage it, including individual therapy and group support at RAFT Counseling in Parker, CO....
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Top 5 Self-Care Tips for Managing Stress and Preventing Burnout
Sep 07, 2024
From your RAFT Counseling Team
Learn self-care tips to manage stress and prevent burnout with RAFT Counseling. Our top 5 tips for reducing anxiety - Discover how daily routines, boundaries, and mindfulness can help you manage stress!...
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Finding Strength in Connection: The Power of Community for Your Mental Well-Being
Aug 23, 2024
From your RAFT Counseling Team
Discover the transformative power of community and connection for mental well-being. Learn how to build meaningful relationships and explore RAFT Counseling's upcoming support groups to find your place of belonging and growth....
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Depression 101: Recognizing the Signs and Seeking Help
Aug 06, 2024
From your RAFT Counseling Team
Learn how to recognize the signs of depression and why seeking professional help is crucial. Discover effective strategies for getting support and improving your mental well-being from your RAFT Counseling Team in Parker, Colorado....
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Balancing Work and Family Life: Strategies for Busy Parents
Jul 29, 2024
From your RAFT Counseling Team
Discover practical strategies for busy parents to balance the demands of work and family life effectively. Learn how to achieve work-life balance and enjoy quality time with your loved ones, from your RAFT Counseling Team in Parker, Colorado. ...
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