Therapy Talk with

RAFT Counseling

Step into a world where we passionately share our expertise in anxiety, trauma, relationships, and stress, all while prioritizing your wellness. Our blog article library reflects the immense value, unwavering commitment, and dedicated approach that the RAFT Team brings to the mental and behavioral health space.

*This blog is not intended to replace human-to-human professional help or serve as a diagnostic tool* 

Ask A Therapist

Therapy Talk: Unlocking Answers in 'Ask a Therapist'. 

We invite you to actively participate in our engaging "Ask a Therapist" series. Whether you have burning questions about anxiety, trauma, relationships, or stress, our dedicated team is here to unlock the answers you're seeking. Join the conversation!

Are You Trying to Be the Perfect Partner?
Feb 20, 2024
Explore the drawbacks of perfectionism in this blog. Learn to recognize harmful patterns, adjust expectations, and embrace realistic goals for healthier relationships. For support, connect with RAFT Counseling to navigate perfectionism!...
Read More
Common Thought Traps that Keep You Stuck in Anxiety and How to Avoid Them
Feb 13, 2024
Discover the impact of thought traps on anxiety and learn effective strategies to escape their grip. Take a step towards a healthier mindset with guidance from RAFT Counseling. Online sessions available for personalized support in navigating life!...
Read More
5 Ways to Differentiate Between Healthy and Unhealthy Guilt
Feb 13, 2024
Explore the positive impact of healthy guilt, driving personal growth and accountability. Learn to distinguish it from the disruptive effects of unhealthy guilt, hindering progress and impacting mental health. Connect with RAFT Counseling in Parker!...
Read More
Balancing Act: Navigating Economic Stress with Resilience, Strategies, and Support
Jan 25, 2024
Embark on a journey of financial well-being and emotional resilience with our blog. Explore practical strategies to support you from RAFT Counseling....
Read More
Navigating Life's Transitions: A Guide to Overcoming Anxiety and Stress
Jan 15, 2024
In the whirlwind of life's transitions, from daily routines to major events, stress and anxiety can take a toll. Explore this blog for insightful tips from your team at RAFT Counseling in Parker, CO for how to deal....
Read More
Navigating Perfectionism in Your Relationship
Jan 10, 2024
Embracing imperfection can foster a healthier relationship dynamic, promoting open communication and understanding. RAFT Counseling offers insightful guidance, encouraging couples to prioritize connection and mutual support!...
Read More
What Causes Anxiety?
Jan 02, 2024
Anxiety is a normal part of the human experience and one of our earliest tools for survival. But how does it become overwhelming? RAFT Counseling breaks down where that stress and spiral can come from....
Read More
EMDR Therapy: The 8 Phases Explained
Dec 29, 2023
Secrets lose their power once we share them with others, but what if the secret is a disturbing memory? RAFT Counseling breaks down the power of Eye Movement Desensitization and Reprocessing (EMDR)...
Read More
How Does Anxiety Affect Your Brain?
Dec 18, 2023
Ever catch yourself saying this? Anxiety is a natural human response to threats in the environment—a lifesaver to help us think fast, move quickly, and fight or fling ourselves away from danger. RAFT Counseling explores anxiety in our brains!...
Read More
Coping with Shame and Self-Hatred within the BIPOC Community
Dec 11, 2023
Coping with Shame and Self-Hatred within the BIPOC Community. Self-hate keeps you down, but self-love can help you thrive. Ready to feel the difference?...
Read More