Discover how exercise improves mental health. Learn simple ways movement can lift mood, relieve stress, and support well-being for every day in Colorado....

Discover how Winnie the Pooh characters may reflect real mental health disorders. Learn what these theories teach us about feelings, empathy, and kindness....

When a partner stops taking medication, family trust and safety are put to the test. Learn how to set boundaries and protect your loved ones today....

Discover how to recognize guilt, differentiate it from shame, and transform it into meaningful growth. Learn practical steps to heal, rebuild trust, and move forward with compassion with RAFT Counseling....

Explore the Netflix documentary Unknown Number through a therapist’s lens. Learn how Munchausen’s by Proxy, trauma, and betrayal ripple through families—and what real healing looks like....

Anxiety can cause nausea through stress hormones and the mind-body connection. Learn why your gut reacts and discover simple ways to find relief here....

What is a mental health day? Explore benefits, risks, workplace policies, and practical tips for taking time off to protect your mental health in 2025....

Group therapy for teens returns October 7th at RAFT Counseling! Build confidence, make friends, and explore self-expression through art every other Tuesday, 4:30-6 PM....

Coping with loss: explore mindful ways to grieve, grow, and reconnect. Learn how to process grief while honoring memories and moving forward with hope with RAFT Counseling in Parker, CO....

Take control of back-to-school stress in Parker, CO. Find practical strategies to help your family start the new year calm, confident and connected....

Parenting through August chaos? Get practical mental health tips for families, easy self-care ideas, and back-to-school support from RAFT Counseling in Parker, CO....

Discover your stress style and get personalized support from RAFT Counseling in Colorado. Take our stress quiz and find simple steps to feel more balanced today....

Struggling with intense emotions or racing thoughts? Containering, a technique used in EMDR therapy, offers a way to manage overwhelm with clarity and intention. This gentle visualization practice helps you picture a secure space until you're ready....

Discover how stress disrupts sleep and get expert tips from RAFT Counseling Parker to build calming routines for deeper, more restful nights....

Struggling with the same arguments in your relationship? Learn how understanding your conflict style can help you and your partner communicate with more clarity, empathy, and connection....

Feeling overwhelmed by the pressure to have a “perfect” summer? Learn how to let go of comparison and create a season that supports your mental health with RAFT Counseling, offering therapy in Parker, CO and virtually throughout Colorado. ...

Learn what it means to hold space for others - and how to care for yourself in the process. Practical tips from RAFT Counseling for support without burnout....

Feeling off after the summer solstice? You're not alone. Learn why summer can impact mental health and how small steps can support healing from anxiety and depression with RAFT Counseling. RAFT offers sessions in Parker, CO and virtual throughout CO....

Learn how to navigate conflict with confidence and empathy. Discover therapist strategies for arguing effectively, staying regulated, and building stronger connections with RAFT Counseling. ...

Learn how to talk to a friend who’s hesitant about therapy with compassion and confidence. RAFT Counseling offers tips and support for anxiety and depression....

Struggling to find the right therapist? Learn what factors matter most—from communication styles to therapeutic approaches—to help you find a clinician who truly fits your needs and supports your goals....

Learn how to set and maintain clear boundaries without guilt. Discover practical tips to reduce anxiety and protect your peace, with support from RAFT Counseling....

Discover how therapy, especially EMDR, can help you heal and grow after trauma. Learn what to expect and how to move forward—one step at a time with RAFT Counseling in Parker Colorado....

Feeling stuck in therapy? Learn how to talk to your therapist and advocate for your needs with clarity, confidence, and care....