Therapy Talk with RAFT Counseling

*This library is a reflection of our dedication to wellness. It is not intended to replace human-to-human professional help or serve as a diagnostic tool* 

 
Does Anxiety Cause Nausea?
Sep 05, 2025
Anxiety can cause nausea through stress hormones and the mind-body connection. Learn why your gut reacts and discover simple ways to find relief here....
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Are Mental Health Days a Thing?
Sep 01, 2025
What is a mental health day? Explore benefits, risks, workplace policies, and practical tips for taking time off to protect your mental health in 2025....
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Group Therapy for Teens: Art Projects, Community, and Connection
Aug 28, 2025
Group therapy for teens returns October 7th at RAFT Counseling! Build confidence, make friends, and explore self-expression through art every other Tuesday, 4:30-6 PM....
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Processing Grief: What to Expect When Facing Loss
Aug 26, 2025
Coping with loss: explore mindful ways to grieve, grow, and reconnect. Learn how to process grief while honoring memories and moving forward with hope with RAFT Counseling in Parker, CO....
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Coping With Back-to-School Stress: Smart Strategies for Parents
Aug 18, 2025
Take control of back-to-school stress in Parker, CO. Find practical strategies to help your family start the new year calm, confident and connected....
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Parenting Through Summer Chaos: August Mental Health Tips Before Back-to-School
Aug 08, 2025
Parenting through August chaos? Get practical mental health tips for families, easy self-care ideas, and back-to-school support from RAFT Counseling in Parker, CO....
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Stress Styles: Discover Your Stress Type
Aug 02, 2025
Discover your stress style and get personalized support from RAFT Counseling in Colorado. Take our stress quiz and find simple steps to feel more balanced today....
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Containering in EMDR Therapy: A Gentle Technique to Manage Overwhelming Thoughts and Emotions
Jul 27, 2025
Struggling with intense emotions or racing thoughts? Containering, a technique used in EMDR therapy, offers a way to manage overwhelm with clarity and intention. This gentle visualization practice helps you picture a secure space until you're ready....
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Can’t Sleep? Your Brain Might Be Telling You You’re Stressed
Jul 21, 2025
Discover how stress disrupts sleep and get expert tips from RAFT Counseling Parker to build calming routines for deeper, more restful nights....
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Same Fight, Different Day? Understanding Your Conflict Style as a Couple
Jul 14, 2025
Struggling with the same arguments in your relationship? Learn how understanding your conflict style can help you and your partner communicate with more clarity, empathy, and connection....
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The Pressure to Be Happy
Jul 09, 2025
Feeling overwhelmed by the pressure to have a “perfect” summer? Learn how to let go of comparison and create a season that supports your mental health with RAFT Counseling, offering therapy in Parker, CO and virtually throughout Colorado. ...
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Holding Space: What It Really Means
Jul 06, 2025
Learn what it means to hold space for others - and how to care for yourself in the process. Practical tips from RAFT Counseling for support without burnout....
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The Summer Solstice Just Passed - Now What? Navigating the Season with Support for Anxiety and Depression
Jun 22, 2025
Feeling off after the summer solstice? You're not alone. Learn why summer can impact mental health and how small steps can support healing from anxiety and depression with RAFT Counseling. RAFT offers sessions in Parker, CO and virtual throughout CO....
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Fight Like a Therapist
Jun 17, 2025
Learn how to navigate conflict with confidence and empathy. Discover therapist strategies for arguing effectively, staying regulated, and building stronger connections with RAFT Counseling. ...
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How to Talk to a Friend Who Doesn’t Believe in Therapy
Jun 06, 2025
Learn how to talk to a friend who’s hesitant about therapy with compassion and confidence. RAFT Counseling offers tips and support for anxiety and depression....
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You and Your Therapist: Finding the Best Fit for Your Goals
Jun 02, 2025
Struggling to find the right therapist? Learn what factors matter most—from communication styles to therapeutic approaches—to help you find a clinician who truly fits your needs and supports your goals....
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How to Set and Keep Clear Boundaries Without Feeling Guilty
May 26, 2025
Learn how to set and maintain clear boundaries without guilt. Discover practical tips to reduce anxiety and protect your peace, with support from RAFT Counseling....
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After the Storm: How Therapy—Especially EMDR—Can Support Growth After Trauma
May 20, 2025
Discover how therapy, especially EMDR, can help you heal and grow after trauma. Learn what to expect and how to move forward—one step at a time with RAFT Counseling in Parker Colorado....
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How to Talk to Your Therapist When You Feel Like You’re Not Getting What You Need From Therapy
May 14, 2025
Feeling stuck in therapy? Learn how to talk to your therapist and advocate for your needs with clarity, confidence, and care....
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200 Questions to Reconnect With Your Partner
May 07, 2025
Feeling distant in your relationship? These powerful questions for couples to reconnect can help you rebuild emotional engagement—whether you're married, dating, or somewhere in between....
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Is It Weird That I Feel Close to My Therapist?
May 06, 2025
Explore the unique bond between therapist and client, why it feels personal, and how professional boundaries support healing. Learn more with RAFT Counseling....
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The One-Thing Rule: A Simple Way to Improve Communication in Your Relationship
May 01, 2025
Improve communication and reduce conflict in your relationship by focusing on one issue at a time. Learn how writing, art, and therapy support connection in couples at RAFT Counseling....
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Neurodivergence (Part 2): Adults
Apr 23, 2025
Explore common challenges neurodivergent adults face, including late diagnosis, masking, burnout, and the need for tailored accommodations. Learn how to thrive with adult neurodivergence....
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Neurodivergence (Part 1): Youth and Adolescence
Apr 16, 2025
An introduction to neurodivergence in youth and adolescence, exploring diagnoses, challenges, co-occurring conditions, and how to provide supportive, neuro-affirming care....
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