Therapy Talk with RAFT Counseling

*This library is a reflection of our dedication to wellness. It is not intended to replace human-to-human professional help or serve as a diagnostic tool* 

Mastering Anxiety: Key Symptoms, Root Causes, and Proven Treatment Strategies
Jul 22, 2024
Discover how to master anxiety by identifying key symptoms, uncovering root causes, and exploring effective treatment strategies. Empower yourself with the knowledge to take control of your mental health today with RAFT Counseling in Parker, Colorado...
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Unlocking Rapid Healing: Discover the Power of EMDR Intensives
Jul 14, 2024
Discover the benefits of EMDR Intensives, including time efficiency and deep healing. Learn how this therapy can help you resolve trauma quickly and effectively. Find out if EMDR Intensives are right for you at RAFT Counseling....
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Reignite the Spark: Essential Questions for Couples to Reconnect
Jul 01, 2024
Explore essential questions designed to reignite the spark and strengthen your relationship. Discover expert-approved questions for couples to reconnect and deepen emotional intimacy with RAFT Counseling, located in Parker, Colorado....
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Navigating the 4th of July - Finding Peace Amidst the Noise
Jun 25, 2024
Discover tips for a stress-free 4th of July at RAFT Counseling. Learn how to manage anxiety triggers, find peaceful celebration alternatives, and prioritize your mental health. Read our blog for expert advice and support...
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Managing Anxiety in the Workplace: Tips for Professionals
Jun 07, 2024
Every professional experiences stress and anxiety at some point, and acknowledging this– stopping to say “it’s okay”– is the first step toward managing it effectively. ...
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The Power of Living an Intentional Life
May 31, 2024
We believe that everyone has the power to transform their life through intentional actions. We invite you to take the first step towards a more fulfilling and meaningful life, where every day is an opportunity to grow and flourish....
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5 Tips for Supporting Children and Teens Mental Health
May 23, 2024
Let’s explore how to help your children develop resilience, self-esteem, and emotional intelligence, while maintaining open lines of communication and establishing a supportive home environment. ...
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Cognitive Behavioral Therapy (CBT) Exercises: Tools for Positive Change
May 16, 2024
While therapy with a trained professional is invaluable, we believe that extending these efforts into your daily life can significantly enhance your overall well-being. Here are some practical tips that you can use at home....
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10 Daily Habits for Better Mental Health
May 10, 2024
Many of us are often overwhelmed by the rush and demands of life, so it is crucial to take the time to care for our mind as much as our body. Here are ten habits that can help you cultivate greater peace of mind and well-being in your daily life....
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Supporting Middle and High Schoolers Through Adolescence, Transitions and Challenges
May 03, 2024
Adolescence marks a pivotal phase in our lives, characterized by profound self-discovery as we shape our identities. Let’s explore some helpful strategies your family can use to support the adolescents at home. ...
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