Therapy Talk with RAFT Counseling

*This library is a reflection of our dedication to wellness. It is not intended to replace human-to-human professional help or serve as a diagnostic tool* 

 
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Emotional Self-Regulation: The String Connected to the Kite
Jan 21, 2025
By Jamie Cope with RAFT Counseling
Discover the power of emotional self-regulation and how it can transform your well-being with Jamie Cope at RAFT Counseling. Learn practical strategies to manage emotions, build resilience, and navigate life's challenges with confidence....
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Relationships: No Filter – A Group Therapy Program for Teens
Jan 15, 2025
From your RAFT Counseling Team
Help your teen build confidence and healthy relationships with RAFT Counseling's Relationships: No Filter group. Creative activities, games, and conversations foster growth and connection....
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The Power of Boundaries
Jan 09, 2025
From your RAFT Counseling Team
Learn how to set boundaries guilt-free, protect your time and energy, and build healthier relationships. Discover practical tips and scripts for saying 'no' with confidence. Empower your self-care with RAFT Counseling in Parker, CO....
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Finding Strength in Recovery: What Jelly Roll’s Winning Streak Teaches Us
Jan 02, 2025
From your RAFT Counseling Team
Jelly Roll’s Winning Streak captures the courage it takes to begin recovery. Learn how RAFT Counseling in Parker, CO, helps clients find strength, connection, and hope....
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“You Just Need to Get Out More” — Why It Doesn’t Help and What to Say Instead
Dec 12, 2024
From your RAFT Counseling Team
Struggling to help a loved one with depression? Discover why “You just need to get out more” might not help and learn 5 supportive alternatives. RAFT Counseling in Parker, CO is here to help....
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Get Things Done with Body Doubling: A Game-Changer for Focus and Productivity
Dec 06, 2024
From your RAFT Counseling Team
Discover the power of body doubling, a simple yet effective productivity strategy. Learn how RAFT Counseling in Parker, CO, can help you overcome ADHD, anxiety, or procrastination with practical tools and tailored therapy...
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Navigating Thanksgiving Stress: Tips to Stay Calm and Connected
Nov 25, 2024
From your RAFT Counseling Team
Feeling overwhelmed this Thanksgiving? Learn practical tips to manage holiday stress and anxiety. RAFT Counseling in Parker, CO, offers expert support to help you thrive this season. Contact us today to find balance and joy!...
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Time Doesn’t Heal All Wounds: Understanding Mental Health Healing
Nov 17, 2024
From your RAFT Counseling Team
Does time really heal all wounds? Explore why this phrase can be harmful, how healing requires active effort, and what to say instead. Learn more with RAFT Counseling in Parker, CO....
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No, It’s Not the Thought That Counts: Why Acknowledgment Matters
Nov 07, 2024
From your RAFT Counseling Team
Discover why acknowledgment matters more than 'just the thought' and how it strengthens relationships. Explore 5 impactful ways to go further in making others feel valued. Connect with RAFT Counseling to start feeling seen, heard, and understood!...
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Why Saying “Just Think Positive” Might Not Be as Helpful as You Think
Oct 30, 2024
From your RAFT Counseling Team
Learn 5 effective ways to support loved ones dealing with anxiety and depression. Go beyond clichés and discover responses that truly help them feel understood. Live intentionally with RAFT Counseling. ...
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