Discover how stress disrupts sleep and get expert tips from RAFT Counseling Parker to build calming routines for deeper, more restful nights....

Struggling with the same arguments in your relationship? Learn how understanding your conflict style can help you and your partner communicate with more clarity, empathy, and connection....

Feeling overwhelmed by the pressure to have a “perfect” summer? Learn how to let go of comparison and create a season that supports your mental health with RAFT Counseling, offering therapy in Parker, CO and virtually throughout Colorado. ...

Learn what it means to hold space for others - and how to care for yourself in the process. Practical tips from RAFT Counseling for support without burnout....

Feeling off after the summer solstice? You're not alone. Learn why summer can impact mental health and how small steps can support healing from anxiety and depression with RAFT Counseling. RAFT offers sessions in Parker, CO and virtual throughout CO....

Learn how to navigate conflict with confidence and empathy. Discover therapist strategies for arguing effectively, staying regulated, and building stronger connections with RAFT Counseling. ...

Learn how to talk to a friend who’s hesitant about therapy with compassion and confidence. RAFT Counseling offers tips and support for anxiety and depression....

Struggling to find the right therapist? Learn what factors matter most—from communication styles to therapeutic approaches—to help you find a clinician who truly fits your needs and supports your goals....

Learn how to set and maintain clear boundaries without guilt. Discover practical tips to reduce anxiety and protect your peace, with support from RAFT Counseling....

Discover how therapy, especially EMDR, can help you heal and grow after trauma. Learn what to expect and how to move forward—one step at a time with RAFT Counseling in Parker Colorado....

Feeling stuck in therapy? Learn how to talk to your therapist and advocate for your needs with clarity, confidence, and care....

Feeling distant in your relationship? These powerful questions for couples to reconnect can help you rebuild emotional engagement—whether you're married, dating, or somewhere in between....

Explore the unique bond between therapist and client, why it feels personal, and how professional boundaries support healing. Learn more with RAFT Counseling....

Improve communication and reduce conflict in your relationship by focusing on one issue at a time. Learn how writing, art, and therapy support connection in couples at RAFT Counseling....

Explore common challenges neurodivergent adults face, including late diagnosis, masking, burnout, and the need for tailored accommodations. Learn how to thrive with adult neurodivergence....

An introduction to neurodivergence in youth and adolescence, exploring diagnoses, challenges, co-occurring conditions, and how to provide supportive, neuro-affirming care....

April is Sexual Assault Awareness Month—a time to raise awareness, support survivors, and promote prevention. Learn about risk factors, healing, and how to support those impacted....

Navigate the challenges of helplessness with practical insights on self-reflection, mindful action, and emotional resilience. Learn how to support loved ones, find strength in stillness, and redefine what it means to help....

Learn to set healthy boundaries for stronger relationships. RAFT Counseling in Parker, CO, offers in-person and virtual therapy across Colorado to help you establish emotional, physical, and communication boundaries....

Feeling overwhelmed by anxiety? Ease anxiety at home with simple grounding techniques. Try the 5-4-3-2-1 method, deep breathing, or mindful movement to stay present and regain calm....

Feeling resentment in your relationship? Learn how to communicate, set boundaries, and reclaim your happiness with this guide to healing and connection....

Struggling to find the right therapist? This guide breaks down the steps to help you choose a therapist who aligns with your needs and supports your mental health journey....

Unexpected therapy cancellation? Learn how to manage anxiety, practice self-care, and stay supported when your therapist is unavailable. Read more for coping strategies and resources....

The words we use about mental health matter. When supporting someone with anxiety or depression, small shifts in language can make a big difference. Learn which common phrases to avoid and what to say instead to foster understanding and connection. ...