Learn how to set and maintain clear boundaries without guilt. Discover practical tips to reduce anxiety and protect your peace, with support from RAFT Counseling....

Discover how therapy, especially EMDR, can help you heal and grow after trauma. Learn what to expect and how to move forward—one step at a time with RAFT Counseling in Parker Colorado....

Feeling stuck in therapy? Learn how to talk to your therapist and advocate for your needs with clarity, confidence, and care....

Feeling distant in your relationship? These powerful questions for couples to reconnect can help you rebuild emotional engagement—whether you're married, dating, or somewhere in between....

Explore the unique bond between therapist and client, why it feels personal, and how professional boundaries support healing. Learn more with RAFT Counseling....

Improve communication and reduce conflict in your relationship by focusing on one issue at a time. Learn how writing, art, and therapy support connection in couples at RAFT Counseling....

Explore common challenges neurodivergent adults face, including late diagnosis, masking, burnout, and the need for tailored accommodations. Learn how to thrive with adult neurodivergence....

An introduction to neurodivergence in youth and adolescence, exploring diagnoses, challenges, co-occurring conditions, and how to provide supportive, neuro-affirming care....

April is Sexual Assault Awareness Month—a time to raise awareness, support survivors, and promote prevention. Learn about risk factors, healing, and how to support those impacted....

Navigate the challenges of helplessness with practical insights on self-reflection, mindful action, and emotional resilience. Learn how to support loved ones, find strength in stillness, and redefine what it means to help....