Explore common challenges neurodivergent adults face, including late diagnosis, masking, burnout, and the need for tailored accommodations. Learn how to thrive with adult neurodivergence....

An introduction to neurodivergence in youth and adolescence, exploring diagnoses, challenges, co-occurring conditions, and how to provide supportive, neuro-affirming care....

April is Sexual Assault Awareness Month—a time to raise awareness, support survivors, and promote prevention. Learn about risk factors, healing, and how to support those impacted....

Navigate the challenges of helplessness with practical insights on self-reflection, mindful action, and emotional resilience. Learn how to support loved ones, find strength in stillness, and redefine what it means to help....

Learn to set healthy boundaries for stronger relationships. RAFT Counseling in Parker, CO, offers in-person and virtual therapy across Colorado to help you establish emotional, physical, and communication boundaries....

Feeling overwhelmed by anxiety? Ease anxiety at home with simple grounding techniques. Try the 5-4-3-2-1 method, deep breathing, or mindful movement to stay present and regain calm....

Feeling resentment in your relationship? Learn how to communicate, set boundaries, and reclaim your happiness with this guide to healing and connection....

Struggling to find the right therapist? This guide breaks down the steps to help you choose a therapist who aligns with your needs and supports your mental health journey....

Unexpected therapy cancellation? Learn how to manage anxiety, practice self-care, and stay supported when your therapist is unavailable. Read more for coping strategies and resources....

The words we use about mental health matter. When supporting someone with anxiety or depression, small shifts in language can make a big difference. Learn which common phrases to avoid and what to say instead to foster understanding and connection. ...