Therapy Talk with RAFT Counseling

*This library is a reflection of our dedication to wellness. It is not intended to replace human-to-human professional help or serve as a diagnostic tool* 

 
Is It Weird That I Feel Close to My Therapist?
May 06, 2025
Explore the unique bond between therapist and client, why it feels personal, and how professional boundaries support healing. Learn more with RAFT Counseling....
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The One-Thing Rule: A Simple Way to Improve Communication in Your Relationship
May 01, 2025
Improve communication and reduce conflict in your relationship by focusing on one issue at a time. Learn how writing, art, and therapy support connection in couples at RAFT Counseling....
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Neurodivergence (Part 2): Adults
Apr 23, 2025
Explore common challenges neurodivergent adults face, including late diagnosis, masking, burnout, and the need for tailored accommodations. Learn how to thrive with adult neurodivergence....
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Neurodivergence (Part 1): Youth and Adolescence
Apr 16, 2025
An introduction to neurodivergence in youth and adolescence, exploring diagnoses, challenges, co-occurring conditions, and how to provide supportive, neuro-affirming care....
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April is National Sexual Assault Awareness Month
Apr 09, 2025
April is Sexual Assault Awareness Month—a time to raise awareness, support survivors, and promote prevention. Learn about risk factors, healing, and how to support those impacted....
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How to Help When There is Nothing You Can Do
Apr 07, 2025
Navigate the challenges of helplessness with practical insights on self-reflection, mindful action, and emotional resilience. Learn how to support loved ones, find strength in stillness, and redefine what it means to help....
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Setting Healthy Boundaries: A Foundation to Strong Relationships
Apr 01, 2025
Learn to set healthy boundaries for stronger relationships. RAFT Counseling in Parker, CO, offers in-person and virtual therapy across Colorado to help you establish emotional, physical, and communication boundaries....
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Easy Grounding Techniques for Anxiety
Mar 26, 2025
Feeling overwhelmed by anxiety? Ease anxiety at home with simple grounding techniques. Try the 5-4-3-2-1 method, deep breathing, or mindful movement to stay present and regain calm....
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Releasing Resentment: How to Reclaim Your Happiness in Your Relationship
Mar 19, 2025
Feeling resentment in your relationship? Learn how to communicate, set boundaries, and reclaim your happiness with this guide to healing and connection....
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Finding the Right Therapist: Your Path to Healing and Growth
Mar 14, 2025
Struggling to find the right therapist? This guide breaks down the steps to help you choose a therapist who aligns with your needs and supports your mental health journey....
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