The holidays can bring connection—or overwhelm. Learn how to manage expectations, set boundaries, cope with judgment, and protect your mental health this season with RAFT Counseling. RAFT offers in office and virtual therapy in Colorado....

Learn how holiday anxiety and trauma triggers connect, and how EMDR with a trauma therapist Parker CO can help you feel safer and more in control. Connect with RAFT Counseling today to learn more!...

Holiday loneliness and feeling alone at Christmas are real. Colorado online therapy offers gentle support. You do not have to go through this season alone. Connect with us at RAFT Counseling today!...

Holiday stress wearing you down? Learn 7 body signs and relief tips for anxiety in Parker CO, and connect with a therapist near Parker CO....

Learn what self-limiting beliefs are, where they come from, and how to overcome them using exploration and cognitive reframing. Start building confidence and self-trust....

Understand what a mental health diagnosis really means. Learn its purpose, who can diagnose, and how it can support personalized, effective treatment....

Feeling thankful but exhausted at Thanksgiving? Learn how holiday burnout, caregiving, and emotional labor work, plus gentle boundaries to protect your energy....

Learn what psychotropic medications are, how they work, who prescribes them, and how they can support your mental health alongside therapy. Understand benefits, side effects, and key questions to ask your provider....

Discover how Lauren Spencer Smith’s song “Narcissist” reflects the pain of gaslighting and scapegoating in toxic relationships. Learn how RAFT Counseling helps clients heal, rebuild self-trust, and find empowerment after narcissistic abuse....

Living with chronic illness means learning to balance resilience with rest. Discover ways to adapt, advocate for yourself, and nurture mental health through awareness and creativity....

Heartbreak can wreck sleep, but your body can relearn rest. This gentle two-week plan uses simple, science-based steps to calm your nerves, reset your body clock, and help you sleep again after a breakup....

When life changes in ways you didn’t choose, healing can feel impossible at first. Learn how to find steadiness, acceptance, and hope through unexpected loss or divorce with support from RAFT Counseling in Parker, Colorado....

Discover realistic self-care strategies that balance everyday responsibilities with genuine wellness. Explore emotional, physical, and spiritual ways to care for yourself with compassion and balance from RAFT Counseling in Parker, CO....

October is National Domestic Violence Awareness Month- a time to raise awareness, support survivors, and promote prevention. Learn the signs of abuse, how to support loved ones, and strategies for building healthier relationships in your community....

Mindfulness is more than clearing your mind—it’s learning to fill it with calm focus, curiosity, and awareness. Explore practical ways to build peace, balance, and emotional resilience....

Learn how to quiet your inner critic by identifying its source, reframing self-talk, and building self-compassion. Discover practical strategies to boost confidence and reduce anxiety....

Discover how exercise improves mental health. Learn simple ways movement can lift mood, relieve stress, and support well-being for every day in Colorado....

Discover how Winnie the Pooh characters may reflect real mental health disorders. Learn what these theories teach us about feelings, empathy, and kindness....

When a partner stops taking medication, family trust and safety are put to the test. Learn how to set boundaries and protect your loved ones today....

Discover how to recognize guilt, differentiate it from shame, and transform it into meaningful growth. Learn practical steps to heal, rebuild trust, and move forward with compassion with RAFT Counseling....

Explore the Netflix documentary Unknown Number through a therapist’s lens. Learn how Munchausen’s by Proxy, trauma, and betrayal ripple through families—and what real healing looks like....

Anxiety can cause nausea through stress hormones and the mind-body connection. Learn why your gut reacts and discover simple ways to find relief here....

What is a mental health day? Explore benefits, risks, workplace policies, and practical tips for taking time off to protect your mental health in 2025....

Group therapy for teens returns October 7th at RAFT Counseling! Build confidence, make friends, and explore self-expression through art every other Tuesday, 4:30-6 PM....