Therapy Talk with RAFT Counseling

*This library is a reflection of our dedication to wellness. It is not intended to replace human-to-human professional help or serve as a diagnostic tool* 

 
No, It’s Not the Thought That Counts: Why Acknowledgment Matters
Nov 07, 2024
Discover why acknowledgment matters more than 'just the thought' and how it strengthens relationships. Explore 5 impactful ways to go further in making others feel valued. Connect with RAFT Counseling to start feeling seen, heard, and understood!...
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Why Saying “Just Think Positive” Might Not Be as Helpful as You Think
Oct 30, 2024
Learn 5 effective ways to support loved ones dealing with anxiety and depression. Go beyond clichés and discover responses that truly help them feel understood. Live intentionally with RAFT Counseling. ...
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Beyond "It Will Be OK": Meaningful Ways to Support Loved Ones in Tough Times
Oct 25, 2024
Discover why “It will be OK” often misses the mark when comforting loved ones and explore 4 alternatives that truly support those going through tough times. RAFT Counseling shares tips for thoughtful communication that helps others feel seen + valued...
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Supporting Your Teen When Exploring Identity: 7 Ways to Be Supportive
Oct 23, 2024
Learn 7 key ways to support your teen as they explore their identity, including emotional support, advocacy, and celebrating their journey. Find guidance at RAFT Counseling....
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Overstimulated and Touched Out VS Angry and Irritable: What’s the Difference and Why It Matters
Oct 18, 2024
Learn the key differences between feeling overstimulated and touched out vs. angry and irritable and discover effective strategies to manage these emotions. Find support at RAFT Counseling!...
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EMDR Intensives for Depression: How It Works and Why It’s Effective
Sep 29, 2024
Discover how RAFT Counseling's EMDR Intensives provide fast, effective relief from depression by targeting its root causes. Learn how this accelerated therapy approach offers deeper healing compared to traditional weekly sessions....
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Feeling Down This Winter?
Sep 20, 2024
Struggling with seasonal depression in Colorado? Learn how to recognize the signs of Seasonal Affective Disorder (SAD) and discover effective ways to manage it, including individual therapy and group support at RAFT Counseling in Parker, CO....
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Depression 101: Recognizing the Signs and Seeking Help
Aug 06, 2024
Learn how to recognize the signs of depression and why seeking professional help is crucial. Discover effective strategies for getting support and improving your mental well-being from your RAFT Counseling Team in Parker, Colorado....
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Cognitive Behavioral Therapy (CBT) Exercises: Tools for Positive Change
May 16, 2024
While therapy with a trained professional is invaluable, we believe that extending these efforts into your daily life can significantly enhance your overall well-being. Here are some practical tips that you can use at home....
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10 Daily Habits for Better Mental Health
May 10, 2024
Many of us are often overwhelmed by the rush and demands of life, so it is crucial to take the time to care for our mind as much as our body. Here are ten habits that can help you cultivate greater peace of mind and well-being in your daily life....
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