Learn the key differences between feeling overstimulated and touched out vs. angry and irritable and discover effective strategies to manage these emotions. Find support at RAFT Counseling!...

Discover how RAFT Counseling's EMDR Intensives provide fast, effective relief from depression by targeting its root causes. Learn how this accelerated therapy approach offers deeper healing compared to traditional weekly sessions....

Struggling with seasonal depression in Colorado? Learn how to recognize the signs of Seasonal Affective Disorder (SAD) and discover effective ways to manage it, including individual therapy and group support at RAFT Counseling in Parker, CO....

Learn how to recognize the signs of depression and why seeking professional help is crucial. Discover effective strategies for getting support and improving your mental well-being from your RAFT Counseling Team in Parker, Colorado....

While therapy with a trained professional is invaluable, we believe that extending these efforts into your daily life can significantly enhance your overall well-being. Here are some practical tips that you can use at home....

Many of us are often overwhelmed by the rush and demands of life, so it is crucial to take the time to care for our mind as much as our body. Here are ten habits that can help you cultivate greater peace of mind and well-being in your daily life....

Depression and trauma are two deep-seated emotional experiences that can have a significant impact on a person's life. Here’s what you need to know about how these influence each other and the effects it all has on the brain and body....

Discover the intricacies of emotional eating, its impact on well-being, and strategies for positive coping. Explore insights and tips to navigate emotional eating effectively. Based in Parker, CO, RAFT Counseling offers online and in-office support....

Explore Internal Family Systems (IFS) Therapy. Uncover the transformative power of IFS, healing inner dynamics for a more harmonious life. Rediscover your confident and calm core self on this journey from chaos to clarity with RAFT Counseling. ...

Secrets lose their power once we share them with others, but what if the secret is a disturbing memory? RAFT Counseling breaks down the power of Eye Movement Desensitization and Reprocessing (EMDR)...