RAFT Counseling Blog

The blog is a reflection of the value, commitment, and dedication the RAFT Team brings to the mental and behavioral health space. The blog is Not to replace human to human professional help, and should not be used to diagnose. References to people, with the exception of us, are entirely fictional.

Cognitive-Behavioral Therapy—What Is It?
Oct 23, 2022
There isn’t just one type of treatment plan or therapy option that works for everyone. Each person has their own unique experiences. Let's dive in to CBT, what it is, and how it might support you in reaching your goals....
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Roe V Wade and the Impact on Mental Health
Oct 06, 2022
The freedom to choose to become a parent is no longer guaranteed everywhere in the US which will undoubtedly impact people's well-being. It feels tempting to shut down and avoid the conversation, but now more than ever we need to start talking....
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Why do Women Initiate Divorce?
Sep 27, 2022
You stood in front of one another with your friends, family, and loved ones watching. Both of you promised to have and to hold from that day moving forward. How did it end up like this?...
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Can Working from Home Lead to Depression
Sep 11, 2022
You can take breaks when you need them, work in your PJs, and avoid long commutes. But did you know that working from home could also lead to depression?...
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What Are Some Signs of Depression in Women?
Aug 15, 2022
Life is filled with ups and downs. At times, it can feel like you’re on a rollercoaster. Maybe you noticed a family member, a friend, or a coworker acting a little differently lately. Or something feels off, but you can't quite pinpoint it.......
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4 Effective Ways to Cope with Depression
May 23, 2022
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