Therapy Talk with RAFT Counseling

*This library is a reflection of our dedication to wellness. It is not intended to replace human-to-human professional help or serve as a diagnostic tool* 

 
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Words Matter: What to Say (and Not Say) to Support Mental Health
Mar 05, 2025
From your RAFT Counseling Team
The words we use about mental health matter. When supporting someone with anxiety or depression, small shifts in language can make a big difference. Learn which common phrases to avoid and what to say instead to foster understanding and connection. ...
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“You Just Need to Get Out More” — Why It Doesn’t Help and What to Say Instead
Dec 12, 2024
From your RAFT Counseling Team
Struggling to help a loved one with depression? Discover why “You just need to get out more” might not help and learn 5 supportive alternatives. RAFT Counseling in Parker, CO is here to help....
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Time Doesn’t Heal All Wounds: Understanding Mental Health Healing
Nov 17, 2024
From your RAFT Counseling Team
Does time really heal all wounds? Explore why this phrase can be harmful, how healing requires active effort, and what to say instead. Learn more with RAFT Counseling in Parker, CO....
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No, It’s Not the Thought That Counts: Why Acknowledgment Matters
Nov 07, 2024
From your RAFT Counseling Team
Discover why acknowledgment matters more than 'just the thought' and how it strengthens relationships. Explore 5 impactful ways to go further in making others feel valued. Connect with RAFT Counseling to start feeling seen, heard, and understood!...
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Why Saying “Just Think Positive” Might Not Be as Helpful as You Think
Oct 30, 2024
From your RAFT Counseling Team
Learn 5 effective ways to support loved ones dealing with anxiety and depression. Go beyond clichés and discover responses that truly help them feel understood. Live intentionally with RAFT Counseling. ...
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Beyond "It Will Be OK": Meaningful Ways to Support Loved Ones in Tough Times
Oct 25, 2024
From your RAFT Counseling Team
Discover why “It will be OK” often misses the mark when comforting loved ones and explore 4 alternatives that truly support those going through tough times. RAFT Counseling shares tips for thoughtful communication that helps others feel seen + valued...
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Supporting Your Teen When Exploring Identity: 7 Ways to Be Supportive
Oct 23, 2024
From your RAFT Counseling Team
Learn 7 key ways to support your teen as they explore their identity, including emotional support, advocacy, and celebrating their journey. Find guidance at RAFT Counseling....
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Overstimulated and Touched Out VS Angry and Irritable: What’s the Difference and Why It Matters
Oct 18, 2024
From your RAFT Counseling Team
Learn the key differences between feeling overstimulated and touched out vs. angry and irritable and discover effective strategies to manage these emotions. Find support at RAFT Counseling!...
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EMDR Intensives for Depression: How It Works and Why It’s Effective
Sep 29, 2024
From your RAFT Counseling Team
Discover how RAFT Counseling's EMDR Intensives provide fast, effective relief from depression by targeting its root causes. Learn how this accelerated therapy approach offers deeper healing compared to traditional weekly sessions....
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Feeling Down This Winter?
Sep 20, 2024
From Your RAFT Counseling Team
Struggling with seasonal depression in Colorado? Learn how to recognize the signs of Seasonal Affective Disorder (SAD) and discover effective ways to manage it, including individual therapy and group support at RAFT Counseling in Parker, CO....
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