Therapy Talk with RAFT Counseling

*This library is a reflection of our dedication to wellness. It is not intended to replace human-to-human professional help or serve as a diagnostic tool* 

 
Overstimulated and Touched Out VS Angry and Irritable: What’s the Difference and Why It Matters
Oct 18, 2024
Learn the key differences between feeling overstimulated and touched out vs. angry and irritable and discover effective strategies to manage these emotions. Find support at RAFT Counseling!...
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EMDR Intensives for Depression: How It Works and Why It’s Effective
Sep 29, 2024
Discover how RAFT Counseling's EMDR Intensives provide fast, effective relief from depression by targeting its root causes. Learn how this accelerated therapy approach offers deeper healing compared to traditional weekly sessions....
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Feeling Down This Winter?
Sep 20, 2024
Struggling with seasonal depression in Colorado? Learn how to recognize the signs of Seasonal Affective Disorder (SAD) and discover effective ways to manage it, including individual therapy and group support at RAFT Counseling in Parker, CO....
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Depression 101: Recognizing the Signs and Seeking Help
Aug 06, 2024
Learn how to recognize the signs of depression and why seeking professional help is crucial. Discover effective strategies for getting support and improving your mental well-being from your RAFT Counseling Team in Parker, Colorado....
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Cognitive Behavioral Therapy (CBT) Exercises: Tools for Positive Change
May 16, 2024
While therapy with a trained professional is invaluable, we believe that extending these efforts into your daily life can significantly enhance your overall well-being. Here are some practical tips that you can use at home....
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10 Daily Habits for Better Mental Health
May 10, 2024
Many of us are often overwhelmed by the rush and demands of life, so it is crucial to take the time to care for our mind as much as our body. Here are ten habits that can help you cultivate greater peace of mind and well-being in your daily life....
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Understanding the Interplay between Depression and Trauma
Apr 04, 2024
Depression and trauma are two deep-seated emotional experiences that can have a significant impact on a person's life. Here’s what you need to know about how these influence each other and the effects it all has on the brain and body....
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Exploring the Emotional Side of Eating: Understanding, Coping, and Finding Balance
Mar 29, 2024
Discover the intricacies of emotional eating, its impact on well-being, and strategies for positive coping. Explore insights and tips to navigate emotional eating effectively. Based in Parker, CO, RAFT Counseling offers online and in-office support....
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Embracing the Family Within: What is Internal Family Systems (IFS) Therapy?
Feb 27, 2024
Explore Internal Family Systems (IFS) Therapy. Uncover the transformative power of IFS, healing inner dynamics for a more harmonious life. Rediscover your confident and calm core self on this journey from chaos to clarity with RAFT Counseling. ...
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EMDR Therapy: The 8 Phases Explained
Dec 29, 2023
Secrets lose their power once we share them with others, but what if the secret is a disturbing memory? RAFT Counseling breaks down the power of Eye Movement Desensitization and Reprocessing (EMDR)...
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