Discover the benefits of EMDR Intensives, including time efficiency and deep healing. Learn how this therapy can help you resolve trauma quickly and effectively. Find out if EMDR Intensives are right for you at RAFT Counseling....

Discover tips for a stress-free 4th of July at RAFT Counseling. Learn how to manage anxiety triggers, find peaceful celebration alternatives, and prioritize your mental health. Read our blog for expert advice and support...

While therapy with a trained professional is invaluable, we believe that extending these efforts into your daily life can significantly enhance your overall well-being. Here are some practical tips that you can use at home....

Many of us are often overwhelmed by the rush and demands of life, so it is crucial to take the time to care for our mind as much as our body. Here are ten habits that can help you cultivate greater peace of mind and well-being in your daily life....

Depression and trauma are two deep-seated emotional experiences that can have a significant impact on a person's life. Here’s what you need to know about how these influence each other and the effects it all has on the brain and body....

Secrets lose their power once we share them with others, but what if the secret is a disturbing memory? RAFT Counseling breaks down the power of Eye Movement Desensitization and Reprocessing (EMDR)...

Medical trauma can leave us feeling alone, anxious, and depressed. We explore some ways women can cope. If we can help, we would love to connect with you here at RAFT Counseling in Parker, Colorado....

Explore the transformative power of yoga for mental health and discover how RAFT Counseling in Parker, CO integrates yoga therapy to enhance well-being. Uncover the benefits of trauma-informed yoga and cultivate resilience on your healing journey. ...

Discover how therapy, social connection, and self-care practices intersect to create a powerful approach to healing from anxiety and trauma with RAFT Counseling in Parker, Colorado....

Navigating the co-occurrence of anxiety and trauma: Gain insights into the role of medication and therapy in comprehensive treatment, fostering resilience and reclaiming well-being. From RAFT Counseling in Parker, CO....