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Step into a world where we passionately share our expertise in anxiety, trauma, relationships, and stress, all while prioritizing your wellness. Our blog article library reflects the immense value, unwavering commitment, and dedicated approach that the RAFT Team brings to the mental and behavioral health space.

*This blog is not intended to replace human-to-human professional help or serve as a diagnostic tool* 

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The Social Media Game - How Taking a Break Can Help Your Mental Health
Jan 11, 2023
from Your RAFT Counseling Team in Parker, CO
When we're constantly bombarded with images and messages from social media, it can be overwhelming and even stressful.....how taking a break is important for your mental health and benefits!...
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How to Cope If Recent School Shootings Have You Worried About Your Child’s Safety
Jul 25, 2022
As a parent, you try as hard as you can to keep your kids happy, healthy, and safe. But recently, it feels like every time you turn on the news, there’s another school shooting. How to cope when thinking about back to school....
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Returning to Routine After the Holiday Break
Jan 18, 2023
4 Ways to Get Back on Track
Holidays and vacation time from work and school can be an amazing time to spend together as a family. Returning to regular life can bring chaos and overwhelm to families. Let's talk about how to reset and get back on track together. ...
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