Feeling off after the summer solstice? You're not alone. Learn why summer can impact mental health and how small steps can support healing from anxiety and depression with RAFT Counseling. RAFT offers sessions in Parker, CO and virtual throughout CO....

Learn how to talk to a friend who’s hesitant about therapy with compassion and confidence. RAFT Counseling offers tips and support for anxiety and depression....

Learn how to set and maintain clear boundaries without guilt. Discover practical tips to reduce anxiety and protect your peace, with support from RAFT Counseling....

Navigate the challenges of helplessness with practical insights on self-reflection, mindful action, and emotional resilience. Learn how to support loved ones, find strength in stillness, and redefine what it means to help....

Feeling overwhelmed by anxiety? Ease anxiety at home with simple grounding techniques. Try the 5-4-3-2-1 method, deep breathing, or mindful movement to stay present and regain calm....

Unexpected therapy cancellation? Learn how to manage anxiety, practice self-care, and stay supported when your therapist is unavailable. Read more for coping strategies and resources....

The words we use about mental health matter. When supporting someone with anxiety or depression, small shifts in language can make a big difference. Learn which common phrases to avoid and what to say instead to foster understanding and connection. ...

Learn how to navigate political conversations with respect, set boundaries, and strengthen relationships. RAFT Counseling in Parker CO offers practical tips for discussing tough topics without conflict....

Boost focus and ease anxiety with body doubling—a simple technique for tackling tasks and building accountability. Learn how it works and how RAFT Counseling can support your mental wellness....

Discover the power of emotional self-regulation and how it can transform your well-being with Jamie Cope at RAFT Counseling. Learn practical strategies to manage emotions, build resilience, and navigate life's challenges with confidence....

Learn how to set boundaries guilt-free, protect your time and energy, and build healthier relationships. Discover practical tips and scripts for saying 'no' with confidence. Empower your self-care with RAFT Counseling in Parker, CO....

Discover the power of body doubling, a simple yet effective productivity strategy. Learn how RAFT Counseling in Parker, CO, can help you overcome ADHD, anxiety, or procrastination with practical tools and tailored therapy...

Feeling overwhelmed this Thanksgiving? Learn practical tips to manage holiday stress and anxiety. RAFT Counseling in Parker, CO, offers expert support to help you thrive this season. Contact us today to find balance and joy!...

Does time really heal all wounds? Explore why this phrase can be harmful, how healing requires active effort, and what to say instead. Learn more with RAFT Counseling in Parker, CO....

Learn 5 effective ways to support loved ones dealing with anxiety and depression. Go beyond clichés and discover responses that truly help them feel understood. Live intentionally with RAFT Counseling. ...

Discover why “It will be OK” often misses the mark when comforting loved ones and explore 4 alternatives that truly support those going through tough times. RAFT Counseling shares tips for thoughtful communication that helps others feel seen + valued...

Learn 7 key ways to support your teen as they explore their identity, including emotional support, advocacy, and celebrating their journey. Find guidance at RAFT Counseling....

Learn the key differences between feeling overstimulated and touched out vs. angry and irritable and discover effective strategies to manage these emotions. Find support at RAFT Counseling!...

Discover simple mindfulness practices to boost your mental well-being. RAFT Counseling offers virtual and in-office sessions in Parker, Colorado, to help you manage stress and improve your mental health today!...

Learn self-care tips to manage stress and prevent burnout with RAFT Counseling. Our top 5 tips for reducing anxiety - Discover how daily routines, boundaries, and mindfulness can help you manage stress!...

Discover practical strategies for busy parents to balance the demands of work and family life effectively. Learn how to achieve work-life balance and enjoy quality time with your loved ones, from your RAFT Counseling Team in Parker, Colorado. ...

Discover how to master anxiety by identifying key symptoms, uncovering root causes, and exploring effective treatment strategies. Empower yourself with the knowledge to take control of your mental health today with RAFT Counseling in Parker, Colorado...

Discover tips for a stress-free 4th of July at RAFT Counseling. Learn how to manage anxiety triggers, find peaceful celebration alternatives, and prioritize your mental health. Read our blog for expert advice and support...

Every professional experiences stress and anxiety at some point, and acknowledging this– stopping to say “it’s okay”– is the first step toward managing it effectively. ...