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Step into a world where we passionately share our expertise in anxiety, trauma, relationships, and stress, all while prioritizing your wellness. Our blog article library reflects the immense value, unwavering commitment, and dedicated approach that the RAFT Team brings to the mental and behavioral health space.

*This blog is not intended to replace human-to-human professional help or serve as a diagnostic tool* 

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Therapy Talk: Unlocking Answers in 'Ask a Therapist'. 

We invite you to actively participate in our engaging "Ask a Therapist" series. Whether you have burning questions about anxiety, trauma, relationships, or stress, our dedicated team is here to unlock the answers you're seeking. Join the conversation!

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Tips for Dealing with Stress and Overwhelm during the Holidays
Dec 05, 2023
From your RAFT Counseling Team
Embrace a stress-free holiday season with these tips from RAFT Counseling in Parker, CO. Prioritize your well-being and create a joyful festive experience. Schedule your first appointment for additional support and bring joy back this year. ...
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Sustaining Love: Creating Long-lasting Happiness and Fulfillment in Your Relationship
Jul 03, 2023
from Your RAFT Counseling Team
Discover the keys to sustaining long-lasting happiness and fulfillment in your relationship. Explore the power of forgiveness, the importance of investing in self-care and mental health, and gain valuable insights from couples counseling!...
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Building Bridges of Love: Nurturing Happy and Healthy Relationships for Couples
Jun 23, 2023
From your RAFT Counseling Team
Discover effective strategies for nurturing a healthy and happy relationship through couples counseling in Parker, CO. Explore valuable insights and expert advice on couples therapy, mental health, and building a strong foundation for lasting love. ...
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Navigating Shared Grief: When Names Overlap in Pregnancy
Jul 07, 2023
Discover guidance and support for navigating the emotional complexities surrounding the overlap of names in pregnancy after experiencing a miscarriage. Explore counseling options in Parker CO, for mental health, relationship counseling, and anxiety....
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7 Effective Communication Techniques for Strengthening Your Relationship
May 26, 2023
These techniques, designed to foster understanding, empathy, and growth, offer invaluable tools for couples seeking to strengthen their bond. Here are 7 communication strategies you can try today!...
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It Will Be OK: Why This Phrase Doesn't Work and 4 Things You Can Say Instead
Mar 15, 2023
Maybe things really will work out for the best in the end. But maybe they won't. It's not your place to tell the other person how they should feel about their situation. Here are four things you can say instead of "it will be ok"....
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Listen, Laugh, and Love Your Way Out of a Post-Vacation Fight
Nov 30, 2022
From you RAFT Counseling Team in Parker, Colorado
You just got back from the most amazing vacation with your partner. The sunsets were beautiful, the cocktails were strong, and the laughter was plentiful. But now, just a few days later, you find yourselves in a full-blown fight......
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5 Tips for Dealing with Stress and Overwhelm this Holiday Season
Dec 21, 2022
From your RAFT Counseling Team in Parker, CO
The holiday season is a time of joy, but for many people, it's also a time of stress and overwhelm. If you're feeling overwhelmed by the holidays, here are five tips to help you get through it....
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Tackling the Holidays with Crazy In-Laws
Dec 14, 2022
From your RAFT Counseling Team in Parker, Colorado
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Celebrating Thanksgiving When You Don't Celebrate the Holiday
Nov 23, 2022
From your RAFT Counseling Team in Parker, CO
For many families, Thanksgiving is a time to come together and share a meal. But what if you don't celebrate Thanksgiving? Here are some tips for how to handle Thanksgiving with family....
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