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Step into a world where we passionately share our expertise in anxiety, trauma, relationships, and stress, all while prioritizing your wellness. Our blog article library reflects the immense value, unwavering commitment, and dedicated approach that the RAFT Team brings to the mental and behavioral health space.

*This blog is not intended to replace human-to-human professional help or serve as a diagnostic tool* 

Ask A Therapist

Therapy Talk: Unlocking Answers in 'Ask a Therapist'. 

We invite you to actively participate in our engaging "Ask a Therapist" series. Whether you have burning questions about anxiety, trauma, relationships, or stress, our dedicated team is here to unlock the answers you're seeking. Join the conversation!

Exploring the Emotional Side of Eating: Understanding, Coping, and Finding Balance
Mar 29, 2024
Discover the intricacies of emotional eating, its impact on well-being, and strategies for positive coping. Explore insights and tips to navigate emotional eating effectively. Based in Parker, CO, RAFT Counseling offers online and in-office support....
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Healing Your Inner Child: Embracing Reparenting for Decreased Anxiety and Inner Peace
Mar 18, 2024
Explore the profound impact of childhood experiences on adult life and discover the transformative practice of reparenting. Delve into the concept of healing your inner child, learn how reparenting can foster self-love and decrease anxiety. ...
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Unplugging: 5 Strategies to Break Your Smartphone Addiction
Mar 12, 2024
Discover the pitfalls of constant connectivity and learn five effective strategies to break your smartphone addiction. Regain control of your digital life and prioritize your well-being with RAFT Counseling. ...
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Balancing Love and Labor: Navigating Workaholic Relationships for a Lasting Marriage
Mar 04, 2024
Discover essential tips for maintaining a balanced and thriving marriage, from setting boundaries to creating shared moments. Navigate the complexities of relationships impacted by workaholic behavior with RAFT Counseling!...
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Embracing the Family Within: What is Internal Family Systems (IFS) Therapy?
Feb 27, 2024
Explore Internal Family Systems (IFS) Therapy. Uncover the transformative power of IFS, healing inner dynamics for a more harmonious life. Rediscover your confident and calm core self on this journey from chaos to clarity with RAFT Counseling. ...
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Common Thought Traps that Keep You Stuck in Anxiety and How to Avoid Them
Feb 13, 2024
Discover the impact of thought traps on anxiety and learn effective strategies to escape their grip. Take a step towards a healthier mindset with guidance from RAFT Counseling. Online sessions available for personalized support in navigating life!...
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5 Ways to Differentiate Between Healthy and Unhealthy Guilt
Feb 13, 2024
Explore the positive impact of healthy guilt, driving personal growth and accountability. Learn to distinguish it from the disruptive effects of unhealthy guilt, hindering progress and impacting mental health. Connect with RAFT Counseling in Parker!...
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Balancing Act: Navigating Economic Stress with Resilience, Strategies, and Support
Jan 25, 2024
Embark on a journey of financial well-being and emotional resilience with our blog. Explore practical strategies to support you from RAFT Counseling....
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Navigating Life's Transitions: A Guide to Overcoming Anxiety and Stress
Jan 15, 2024
In the whirlwind of life's transitions, from daily routines to major events, stress and anxiety can take a toll. Explore this blog for insightful tips from your team at RAFT Counseling in Parker, CO for how to deal....
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What Causes Anxiety?
Jan 02, 2024
Anxiety is a normal part of the human experience and one of our earliest tools for survival. But how does it become overwhelming? RAFT Counseling breaks down where that stress and spiral can come from....
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