RAFT Counseling Blog

The blog is a reflection of the value, commitment, and dedication the RAFT Team brings to the mental and behavioral health space. The blog is Not to replace human to human professional help, and should not be used to diagnose. References to people, with the exception of us, are entirely fictional.

Listen, Laugh, and Love Your Way Out of a Post-Vacation Fight
Nov 30, 2022
You just got back from the most amazing vacation with your partner. The sunsets were beautiful, the cocktails were strong, and the laughter was plentiful. But now, just a few days later, you find yourselves in a full-blown fight......
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Cognitive-Behavioral Therapy—What Is It?
Oct 23, 2022
There isn’t just one type of treatment plan or therapy option that works for everyone. Each person has their own unique experiences. Let's dive in to CBT, what it is, and how it might support you in reaching your goals....
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Why do Women Initiate Divorce?
Sep 27, 2022
You stood in front of one another with your friends, family, and loved ones watching. Both of you promised to have and to hold from that day moving forward. How did it end up like this?...
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4 Tips to Reduce Nighttime Anxiety
Sep 16, 2022
You’re exhausted, but you can’t seem to fall asleep or stay asleep throughout the night. Tips for Getting that Much Needed Rest Tonight!...
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Can Working from Home Lead to Depression
Sep 11, 2022
You can take breaks when you need them, work in your PJs, and avoid long commutes. But did you know that working from home could also lead to depression?...
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You Can Manage Your Anxiety Without Medication
Jun 28, 2022
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