Therapy Talk with RAFT Counseling

*This library is a reflection of our dedication to wellness. It is not intended to replace human-to-human professional help or serve as a diagnostic tool* 

 
How to Set and Keep Clear Boundaries Without Feeling Guilty
May 26, 2025
Learn how to set and maintain clear boundaries without guilt. Discover practical tips to reduce anxiety and protect your peace, with support from RAFT Counseling....
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How to Talk to Your Therapist When You Feel Like You’re Not Getting What You Need From Therapy
May 14, 2025
Feeling stuck in therapy? Learn how to talk to your therapist and advocate for your needs with clarity, confidence, and care....
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Is It Weird That I Feel Close to My Therapist?
May 06, 2025
Explore the unique bond between therapist and client, why it feels personal, and how professional boundaries support healing. Learn more with RAFT Counseling....
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Neurodivergence (Part 2): Adults
Apr 23, 2025
Explore common challenges neurodivergent adults face, including late diagnosis, masking, burnout, and the need for tailored accommodations. Learn how to thrive with adult neurodivergence....
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How to Help When There is Nothing You Can Do
Apr 07, 2025
Navigate the challenges of helplessness with practical insights on self-reflection, mindful action, and emotional resilience. Learn how to support loved ones, find strength in stillness, and redefine what it means to help....
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Finding the Right Therapist: Your Path to Healing and Growth
Mar 14, 2025
Struggling to find the right therapist? This guide breaks down the steps to help you choose a therapist who aligns with your needs and supports your mental health journey....
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When Your Therapist Gets Sick: Managing Anxiety & Prioritizing Self-Care
Mar 09, 2025
Unexpected therapy cancellation? Learn how to manage anxiety, practice self-care, and stay supported when your therapist is unavailable. Read more for coping strategies and resources....
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Body Doubling: A Tool for ADHD and Anxiety
Jan 26, 2025
Boost focus and ease anxiety with body doubling—a simple technique for tackling tasks and building accountability. Learn how it works and how RAFT Counseling can support your mental wellness....
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Emotional Self-Regulation: The String Connected to the Kite
Jan 21, 2025
Discover the power of emotional self-regulation and how it can transform your well-being with Jamie Cope at RAFT Counseling. Learn practical strategies to manage emotions, build resilience, and navigate life's challenges with confidence....
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“You Just Need to Get Out More” — Why It Doesn’t Help and What to Say Instead
Dec 12, 2024
Struggling to help a loved one with depression? Discover why “You just need to get out more” might not help and learn 5 supportive alternatives. RAFT Counseling in Parker, CO is here to help....
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Get Things Done with Body Doubling: A Game-Changer for Focus and Productivity
Dec 06, 2024
Discover the power of body doubling, a simple yet effective productivity strategy. Learn how RAFT Counseling in Parker, CO, can help you overcome ADHD, anxiety, or procrastination with practical tools and tailored therapy...
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Navigating Thanksgiving Stress: Tips to Stay Calm and Connected
Nov 25, 2024
Feeling overwhelmed this Thanksgiving? Learn practical tips to manage holiday stress and anxiety. RAFT Counseling in Parker, CO, offers expert support to help you thrive this season. Contact us today to find balance and joy!...
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Time Doesn’t Heal All Wounds: Understanding Mental Health Healing
Nov 17, 2024
Does time really heal all wounds? Explore why this phrase can be harmful, how healing requires active effort, and what to say instead. Learn more with RAFT Counseling in Parker, CO....
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Overstimulated and Touched Out VS Angry and Irritable: What’s the Difference and Why It Matters
Oct 18, 2024
Learn the key differences between feeling overstimulated and touched out vs. angry and irritable and discover effective strategies to manage these emotions. Find support at RAFT Counseling!...
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How Individual Therapy Can Strengthen Your Relationship from the Inside Out part 2
Oct 14, 2024
Discover how individual therapy can prepare you for couples therapy and strengthen your relationship. Learn why focusing on personal growth first can lead to lasting love and deeper connection with RAFT Counseling....
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Mindfulness Practices to Enhance Your Mental Well-Being
Oct 04, 2024
Discover simple mindfulness practices to boost your mental well-being. RAFT Counseling offers virtual and in-office sessions in Parker, Colorado, to help you manage stress and improve your mental health today!...
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Feeling Down This Winter?
Sep 20, 2024
Struggling with seasonal depression in Colorado? Learn how to recognize the signs of Seasonal Affective Disorder (SAD) and discover effective ways to manage it, including individual therapy and group support at RAFT Counseling in Parker, CO....
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Top 5 Self-Care Tips for Managing Stress and Preventing Burnout
Sep 07, 2024
Learn self-care tips to manage stress and prevent burnout with RAFT Counseling. Our top 5 tips for reducing anxiety - Discover how daily routines, boundaries, and mindfulness can help you manage stress!...
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Depression 101: Recognizing the Signs and Seeking Help
Aug 06, 2024
Learn how to recognize the signs of depression and why seeking professional help is crucial. Discover effective strategies for getting support and improving your mental well-being from your RAFT Counseling Team in Parker, Colorado....
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Mastering Anxiety: Key Symptoms, Root Causes, and Proven Treatment Strategies
Jul 22, 2024
Discover how to master anxiety by identifying key symptoms, uncovering root causes, and exploring effective treatment strategies. Empower yourself with the knowledge to take control of your mental health today with RAFT Counseling in Parker, Colorado...
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10 Daily Habits for Better Mental Health
May 10, 2024
Many of us are often overwhelmed by the rush and demands of life, so it is crucial to take the time to care for our mind as much as our body. Here are ten habits that can help you cultivate greater peace of mind and well-being in your daily life....
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Exploring the Emotional Side of Eating: Understanding, Coping, and Finding Balance
Mar 29, 2024
Discover the intricacies of emotional eating, its impact on well-being, and strategies for positive coping. Explore insights and tips to navigate emotional eating effectively. Based in Parker, CO, RAFT Counseling offers online and in-office support....
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Healing Your Inner Child: Embracing Reparenting for Decreased Anxiety and Inner Peace
Mar 18, 2024
Explore the profound impact of childhood experiences on adult life and discover the transformative practice of reparenting. Delve into the concept of healing your inner child, learn how reparenting can foster self-love and decrease anxiety. ...
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Unplugging: 5 Strategies to Break Your Smartphone Addiction
Mar 12, 2024
Discover the pitfalls of constant connectivity and learn five effective strategies to break your smartphone addiction. Regain control of your digital life and prioritize your well-being with RAFT Counseling. ...
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