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RAFT Counseling

Step into a world where we passionately share our expertise in anxiety, trauma, relationships, and stress, all while prioritizing your wellness. Our blog article library reflects the immense value, unwavering commitment, and dedicated approach that the RAFT Team brings to the mental and behavioral health space.

*This blog is not intended to replace human-to-human professional help or serve as a diagnostic tool* 

Ask A Therapist

Therapy Talk: Unlocking Answers in 'Ask a Therapist'. 

We invite you to actively participate in our engaging "Ask a Therapist" series. Whether you have burning questions about anxiety, trauma, relationships, or stress, our dedicated team is here to unlock the answers you're seeking. Join the conversation!

Breaking the Chains of Mental Health Stigma
Sep 21, 2023
Mental health stigma is like an invisible force that tells us to hush up about our emotions, to wear a mask and pretend everything is just fine. But here's the truth: it's okay not to be okay, and at RAFT Counseling we like to talk about it too!...
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Navigating the Storm Within: Coping with Panic Attacks
Sep 14, 2023
Discover expert counseling and support for managing panic attacks. RAFT Counseling in Parker, Colorado, offers anxiety therapy, depression counseling, and trauma treatment to help you find solace and strength....
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Honoring September 11th: Connecting Through Counseling and Support
Sep 11, 2023
Discover how RAFT Counseling in Parker, CO offers counseling and support for anxiety, depression, and trauma, while reflecting on the significance of September 11th and its impact on our lives....
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Where to Begin in Overcoming Social Anxiety
Sep 10, 2023
Overcoming social anxiety with RAFT Counseling in Parker, Colorado. We offer in office and virtual therapy to support you in these steps and more to overcome stress and overwhelm and start living your best life today. We would love to connect!...
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The Importance of Showing Up: Why No-Shows Matter in Therapy
Jul 14, 2023
Discover the impact of client no-shows in therapy and the importance of honoring commitments. Learn how therapists invest in creating a supportive environment for healing and why showing up matters to your therapist and for your mental health!...
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Navigating Challenges: Strengthening Bonds and Overcoming Obstacles in Relationships
Jun 27, 2023
Discover essential topics for fostering a happy and healthy relationship in this blog series by RAFT Counseling. From navigating life transitions to managing stress, gain valuable insights practical strategies to strengthen your partnership!...
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Tips for Managing Anxiety in Daily Life
Apr 14, 2023
In this blog, RAFT Counseling provide practical tips for managing anxiety in daily life. From mindfulness practices to connecting with others, we offer actionable advice for those looking to improve their mental and physical well-being....
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Unpacking Imitation: Why It's Not a Compliment and the Role of Insecurity, Anxiety and Fear
Apr 07, 2023
Imitation is a common behavior that we often associate with flattery or admiration. However, the reality is that imitation is not always a compliment. In many cases, imitation can reflect deeper feelings of anxiety, fear, and insecurity. ...
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Why Resentment May Be a Sign That You Are Not Holding Your Boundaries
Mar 08, 2023
It's important to set boundaries in our relationships so that we can maintain our sanity and our relationships! But how do you set boundaries without coming across as rude or unneighborly? Read on for some tips....
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Eating and Depression...Are They Really Related?
Feb 21, 2023
Have you ever found yourself reaching for snacks or a sugary treat, even when you’re not hungry? This happens to all of us! But depression can intensify those habits and impact our best intentions for healthy eating.......
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