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*This library is a reflection of our dedication to wellness. It is not intended to replace human-to-human professional help or serve as a diagnostic tool* 

Mastering Anxiety: Key Symptoms, Root Causes, and Proven Treatment Strategies
Jul 22, 2024
Discover how to master anxiety by identifying key symptoms, uncovering root causes, and exploring effective treatment strategies. Empower yourself with the knowledge to take control of your mental health today with RAFT Counseling in Parker, Colorado...
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10 Daily Habits for Better Mental Health
May 10, 2024
Many of us are often overwhelmed by the rush and demands of life, so it is crucial to take the time to care for our mind as much as our body. Here are ten habits that can help you cultivate greater peace of mind and well-being in your daily life....
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Exploring the Emotional Side of Eating: Understanding, Coping, and Finding Balance
Mar 29, 2024
Discover the intricacies of emotional eating, its impact on well-being, and strategies for positive coping. Explore insights and tips to navigate emotional eating effectively. Based in Parker, CO, RAFT Counseling offers online and in-office support....
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Healing Your Inner Child: Embracing Reparenting for Decreased Anxiety and Inner Peace
Mar 18, 2024
Explore the profound impact of childhood experiences on adult life and discover the transformative practice of reparenting. Delve into the concept of healing your inner child, learn how reparenting can foster self-love and decrease anxiety. ...
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Unplugging: 5 Strategies to Break Your Smartphone Addiction
Mar 12, 2024
Discover the pitfalls of constant connectivity and learn five effective strategies to break your smartphone addiction. Regain control of your digital life and prioritize your well-being with RAFT Counseling. ...
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Balancing Love and Labor: Navigating Workaholic Relationships for a Lasting Marriage
Mar 04, 2024
Discover essential tips for maintaining a balanced and thriving marriage, from setting boundaries to creating shared moments. Navigate the complexities of relationships impacted by workaholic behavior with RAFT Counseling!...
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Embracing the Family Within: What is Internal Family Systems (IFS) Therapy?
Feb 27, 2024
Explore Internal Family Systems (IFS) Therapy. Uncover the transformative power of IFS, healing inner dynamics for a more harmonious life. Rediscover your confident and calm core self on this journey from chaos to clarity with RAFT Counseling. ...
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Common Thought Traps that Keep You Stuck in Anxiety and How to Avoid Them
Feb 13, 2024
Discover the impact of thought traps on anxiety and learn effective strategies to escape their grip. Take a step towards a healthier mindset with guidance from RAFT Counseling. Online sessions available for personalized support in navigating life!...
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5 Ways to Differentiate Between Healthy and Unhealthy Guilt
Feb 13, 2024
Explore the positive impact of healthy guilt, driving personal growth and accountability. Learn to distinguish it from the disruptive effects of unhealthy guilt, hindering progress and impacting mental health. Connect with RAFT Counseling in Parker!...
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Balancing Act: Navigating Economic Stress with Resilience, Strategies, and Support
Jan 25, 2024
Embark on a journey of financial well-being and emotional resilience with our blog. Explore practical strategies to support you from RAFT Counseling....
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