RAFT Counseling Blog

The blog is a reflection of the value, commitment, and dedication the RAFT Team brings to the mental and behavioral health space. The blog is Not to replace human to human professional help, and should not be used to diagnose. References to people, with the exception of us, are entirely fictional.

Why Resentment May Be a Sign That You Are Not Holding Your Boundaries
Mar 08, 2023
It's important to set boundaries in our relationships so that we can maintain our sanity and our relationships! But how do you set boundaries without coming across as rude or unneighborly? Read on for some tips....
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Eating and Depression...Are They Really Related?
Feb 21, 2023
Have you ever found yourself reaching for snacks or a sugary treat, even when you’re not hungry? This happens to all of us! But depression can intensify those habits and impact our best intentions for healthy eating.......
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Single on Valentine’s Day? Tips to Manage the Biggest Couples Holiday of the Year
Feb 07, 2023
Being single on Valentine’s Day can be tough. Whether you're recently out of a relationship, or have been single for a while, it's easy to feel left out when you see happy couples celebrating around you. ...
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Cognitive-Behavioral Therapy—What Is It?
Oct 23, 2022
There isn’t just one type of treatment plan or therapy option that works for everyone. Each person has their own unique experiences. Let's dive in to CBT, what it is, and how it might support you in reaching your goals....
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Why do Women Initiate Divorce?
Sep 27, 2022
You stood in front of one another with your friends, family, and loved ones watching. Both of you promised to have and to hold from that day moving forward. How did it end up like this?...
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Listen, Laugh, and Love Your Way Out of a Post-Vacation Fight
Nov 30, 2022
You just got back from the most amazing vacation with your partner. The sunsets were beautiful, the cocktails were strong, and the laughter was plentiful. But now, just a few days later, you find yourselves in a full-blown fight......
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You're Not Alone: How to Cope With Depression as a Stay-At-Home Mom
Dec 07, 2022
Being a stay-at-home mom is one of the most important and rewarding jobs in the world. But it's also one of the most challenging, and it's not uncommon for moms to feel isolated, overwhelmed, and depressed. Know you're not alone......
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How to Set your New Years Resolutions up for Success
Dec 28, 2022
Every year, millions of people resolve to improve their lives in some way. But for many, these well-intentioned plans fall by the wayside within a few weeks or months. Read on if you're determined to make 2023 the year you achieve your goals!...
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4 Tips to Reduce Nighttime Anxiety
Sep 16, 2022
You’re exhausted, but you can’t seem to fall asleep or stay asleep throughout the night. Tips for Getting that Much Needed Rest Tonight!...
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Can Working from Home Lead to Depression
Sep 11, 2022
You can take breaks when you need them, work in your PJs, and avoid long commutes. But did you know that working from home could also lead to depression?...
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