Self-Care Strategies for Managing Anxiety and Trauma

Self-Compassion to Support You in Healing

From your RAFT Counseling Team

Anxiety and trauma can have a profound impact on our mental and physical well-being. It's essential to prioritize self-care to manage the symptoms and improve our quality of life. This can be really challenging when we’re already struggling! So let’s explore some self-care strategies that can help you manage anxiety and trauma effectively.

Mindfulness and Meditation

Mindfulness and meditation are powerful tools that can help calm the mind and reduce anxiety. These practices can also help you tune into your body and understand your triggers, which is helpful when dealing with trauma. By learning and practicing ways to help the brain and body work together, you’ll feel better. Practicing mindfulness and meditation regularly can also help you build resilience and cope with stress moving forward,


Regular exercise is essential for maintaining good mental health. Exercise helps to release endorphins, which are natural mood boosters. It can also help you release tension and reduce stress levels. Even a short walk or some light stretching can make a difference in how you feel.

Sleep Hygiene

Sleep is crucial for our mental and physical well-being. Poor sleep can exacerbate anxiety and make it difficult to manage symptoms. It's essential to prioritize good sleep hygiene by creating a calming bedtime routine and avoiding screens before bedtime. Taking a close look at what your bedtime rituals look like can make a big difference in how you can handle stressful events.


Journaling is a great way to process your emotions and manage anxiety and trauma. Writing down your thoughts and feelings can help you identify patterns and triggers, allowing you to develop coping strategies. Sometimes we can even be surprised with what comes out in journaling. When we take away the need to filter ourselves, we can really start processing what we’re feeling and thinking.


Self-compassion is essential for managing anxiety and trauma. It's important to treat yourself with kindness and understanding. Practice self-compassion by talking to yourself as you would a good friend and remind yourself that it's okay to make mistakes. We are generally the hardest on ourselves and can find ourselves saying things that we would never say to someone else! Recognizing this pattern and replacing it with kinder words can help you heal. Self-compassion can look many different ways and be individualized for what is important to you.

Support Network

Having a support network is crucial for managing anxiety and trauma. Reach out to friends and family members for support and consider joining a support group or seeking professional help from a mental health counselor. Individual counseling, couples counseling, and group therapy, can all help support you in making progress toward your goals.

In conclusion, managing anxiety and trauma requires a multifaceted approach that includes self-care strategies. By prioritizing mindfulness, exercise, sleep hygiene, journaling, self-compassion, and building a support network, you can improve your overall well-being. If you're struggling, don't hesitate to seek professional help from a mental health therapist. At RAFT Counseling in Parker, CO, we specialize in supporting individuals with anxiety and trauma. Contact us today to schedule an appointment, we would love to connect with you!

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