Therapy Talk with

RAFT Counseling

Step into a world where we passionately share our expertise in anxiety, trauma, relationships, and stress, all while prioritizing your wellness. Our blog article library reflects the immense value, unwavering commitment, and dedicated approach that the RAFT Team brings to the mental and behavioral health space.

*This blog is not intended to replace human-to-human professional help or serve as a diagnostic tool* 

Ask A Therapist

Therapy Talk: Unlocking Answers in 'Ask a Therapist'. 

We invite you to actively participate in our engaging "Ask a Therapist" series. Whether you have burning questions about anxiety, trauma, relationships, or stress, our dedicated team is here to unlock the answers you're seeking. Join the conversation!

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Common Thought Traps that Keep You Stuck in Anxiety and How to Avoid Them
Feb 13, 2024
From your RAFT Counseling Team
Discover the impact of thought traps on anxiety and learn effective strategies to escape their grip. Take a step towards a healthier mindset with guidance from RAFT Counseling. Online sessions available for personalized support in navigating life!...
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Unlocking Confidence: The Power of Confidentiality in Group Therapy
Sep 12, 2023
from your RAFT Counseling Team
Discover the importance of confidentiality in group therapy and how RAFT Counseling in Parker, Colorado, offers supportive group therapy sessions for teens. Explore the benefits of our Teen Thrive and Middle School Empowerment groups....
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Unraveling Real-Life Coping Tips Inspired by the Supportive Squad on FRIENDS: Beating Anxiety and Depression
Aug 29, 2023
From your RAFT Counseling Team
Discover practical coping strategies for anxiety and depression inspired by beloved TV characters. Explore identification, support systems, and the role of professional counseling. Embrace real-life resilience with insights from fiction....
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Thriving Amidst Chaos: Navigating Mental Wellness This Fall in Parker, CO
Aug 26, 2023
From your RAFT Counseling Team
Explore the impact of modern society's relentless pace on mental health, particularly in Parker, CO. Learn about anxiety treatment, counseling options, and strategies for managing mental well-being amidst the chaos at RAFT Counseling....
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Teenagers Today: Navigating Anxiety and Depression with High School Group Counseling
Aug 22, 2023
From your RAFT Counseling Team
Explore the benefits around coping strategies, building confidence, and developing meaningful connections with High School Group Counseling. Join Us this Fall at RAFT Counseling at Teen Thrive!...
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Welcome to RAFT Counseling: Your Partner in Overcoming Social Anxiety
Aug 10, 2023
from your RAFT Counseling Team
Empower your journey to conquer social anxiety and embrace confidence with RAFT Counseling in Parker, CO. Navigate the challenges of a new school year while gaining insights, strategies, and support from our expert therapists. ...
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What to Except in Group Therapy
Apr 18, 2023
from your RAFT Counseling Team
Curious about group therapy? In this blog post, we explore the benefits, structure, and common types of group therapy to help you know what to expect....
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How to Prepare for Your First Group Therapy Session
Mar 29, 2023
from your RAFT Counseling Team
Attending your first group therapy session can be an exciting and nerve-wracking experience. You may have questions about what to expect, who you will be sharing the room with, and how to make the most of your time in therapy....
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What is Group Therapy and How Does It Work?
Mar 21, 2023
From your Parker Counseling Team
If you're struggling, you may be wondering if group therapy is right for you. Group therapy is a form of therapy where a small group of people come together to talk things through with each other, share strategies, connect, and heal together!...
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The Social Media Game - How Taking a Break Can Help Your Mental Health
Jan 11, 2023
from Your RAFT Counseling Team in Parker, CO
When we're constantly bombarded with images and messages from social media, it can be overwhelming and even stressful.....how taking a break is important for your mental health and benefits!...
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