Feeling distant in your relationship? These powerful questions for couples to reconnect can help you rebuild emotional engagement—whether you're married, dating, or somewhere in between....

April is Sexual Assault Awareness Month—a time to raise awareness, support survivors, and promote prevention. Learn about risk factors, healing, and how to support those impacted....

Learn to set healthy boundaries for stronger relationships. RAFT Counseling in Parker, CO, offers in-person and virtual therapy across Colorado to help you establish emotional, physical, and communication boundaries....

Feeling resentment in your relationship? Learn how to communicate, set boundaries, and reclaim your happiness with this guide to healing and connection....

Struggling to find the right therapist? This guide breaks down the steps to help you choose a therapist who aligns with your needs and supports your mental health journey....

Learn how to set boundaries guilt-free, protect your time and energy, and build healthier relationships. Discover practical tips and scripts for saying 'no' with confidence. Empower your self-care with RAFT Counseling in Parker, CO....

Feeling overwhelmed this Thanksgiving? Learn practical tips to manage holiday stress and anxiety. RAFT Counseling in Parker, CO, offers expert support to help you thrive this season. Contact us today to find balance and joy!...

Discover why “It will be OK” often misses the mark when comforting loved ones and explore 4 alternatives that truly support those going through tough times. RAFT Counseling shares tips for thoughtful communication that helps others feel seen + valued...

Learn the key differences between feeling overstimulated and touched out vs. angry and irritable and discover effective strategies to manage these emotions. Find support at RAFT Counseling!...

Discover how individual therapy can prepare you for couples therapy and strengthen your relationship. Learn why focusing on personal growth first can lead to lasting love and deeper connection with RAFT Counseling....

Discover how starting with individual therapy can improve your relationship. Learn the benefits of self-awareness, emotional regulation, and personal growth in this insightful guide from RAFT Counseling....

Discover simple mindfulness practices to boost your mental well-being. RAFT Counseling offers virtual and in-office sessions in Parker, Colorado, to help you manage stress and improve your mental health today!...

Discover the transformative power of community and connection for mental well-being. Learn how to build meaningful relationships and explore RAFT Counseling's upcoming support groups to find your place of belonging and growth....

Discover practical strategies for busy parents to balance the demands of work and family life effectively. Learn how to achieve work-life balance and enjoy quality time with your loved ones, from your RAFT Counseling Team in Parker, Colorado. ...

Explore essential questions designed to reignite the spark and strengthen your relationship. Discover expert-approved questions for couples to reconnect and deepen emotional intimacy with RAFT Counseling, located in Parker, Colorado....

Many of us are often overwhelmed by the rush and demands of life, so it is crucial to take the time to care for our mind as much as our body. Here are ten habits that can help you cultivate greater peace of mind and well-being in your daily life....

Explore the drawbacks of perfectionism in this blog. Learn to recognize harmful patterns, adjust expectations, and embrace realistic goals for healthier relationships. For support, connect with RAFT Counseling to navigate perfectionism!...

Explore the positive impact of healthy guilt, driving personal growth and accountability. Learn to distinguish it from the disruptive effects of unhealthy guilt, hindering progress and impacting mental health. Connect with RAFT Counseling in Parker!...

In the whirlwind of life's transitions, from daily routines to major events, stress and anxiety can take a toll. Explore this blog for insightful tips from your team at RAFT Counseling in Parker, CO for how to deal....

Anxiety is a normal part of the human experience and one of our earliest tools for survival. But how does it become overwhelming? RAFT Counseling breaks down where that stress and spiral can come from....

Secrets lose their power once we share them with others, but what if the secret is a disturbing memory? RAFT Counseling breaks down the power of Eye Movement Desensitization and Reprocessing (EMDR)...

Ever catch yourself saying this? Anxiety is a natural human response to threats in the environment—a lifesaver to help us think fast, move quickly, and fight or fling ourselves away from danger. RAFT Counseling explores anxiety in our brains!...

Coping with Shame and Self-Hatred within the BIPOC Community. Self-hate keeps you down, but self-love can help you thrive. Ready to feel the difference?...

Exploring some strategies for managing seasonal depression in Colorado from your RAFT Counseling Team in Parker CO. We offer virtual sessions throughout Colorado and in office appointments in Parker to support you in feeling better!...