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Step into a world where we passionately share our expertise in anxiety, trauma, relationships, and stress, all while prioritizing your wellness. Our blog article library reflects the immense value, unwavering commitment, and dedicated approach that the RAFT Team brings to the mental and behavioral health space.

*This blog is not intended to replace human-to-human professional help or serve as a diagnostic tool* 

Ask A Therapist

Therapy Talk: Unlocking Answers in 'Ask a Therapist'. 

We invite you to actively participate in our engaging "Ask a Therapist" series. Whether you have burning questions about anxiety, trauma, relationships, or stress, our dedicated team is here to unlock the answers you're seeking. Join the conversation!

You Can Manage Your Anxiety Without Medication
Jun 28, 2022
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4 Effective Ways to Cope with Depression
May 23, 2022
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Addiction and the Impact on Relationships
Jan 02, 2023
Addiction is a force that can tear families apart. It creates divides, resentment, and distance. But addiction can also be a unifying force, bringing people together in a way that no other experience can. ...
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Returning to Routine After the Holiday Break
Jan 18, 2023
Holidays and vacation time from work and school can be an amazing time to spend together as a family. Returning to regular life can bring chaos and overwhelm to families. Let's talk about how to reset and get back on track together. ...
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