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Step into a world where we passionately share our expertise in anxiety, trauma, relationships, and stress, all while prioritizing your wellness. Our blog article library reflects the immense value, unwavering commitment, and dedicated approach that the RAFT Team brings to the mental and behavioral health space.

*This blog is not intended to replace human-to-human professional help or serve as a diagnostic tool* 

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Eating and Depression...Are They Really Related?
Feb 21, 2023
From your Parker CO Counseling Team
Have you ever found yourself reaching for snacks or a sugary treat, even when you’re not hungry? This happens to all of us! But depression can intensify those habits and impact our best intentions for healthy eating.......
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Clinical Supervision - What You Need to Know
Feb 13, 2023
from your RAFT Counseling Team in Parker, CO
Are you working towards licensure and seeking clinical supervision? Clinical supervision is an essential and important part of the process of becoming an LPC or LCSW, and finding a great fit is important.......
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Single on Valentine’s Day? Tips to Manage the Biggest Couples Holiday of the Year
Feb 07, 2023
From your RAFT Counseling Team
Being single on Valentine’s Day can be tough. Whether you're recently out of a relationship, or have been single for a while, it's easy to feel left out when you see happy couples celebrating around you. ...
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The Social Media Game - How Taking a Break Can Help Your Mental Health
Jan 11, 2023
from Your RAFT Counseling Team in Parker, CO
When we're constantly bombarded with images and messages from social media, it can be overwhelming and even stressful.....how taking a break is important for your mental health and benefits!...
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How to Cope If Recent School Shootings Have You Worried About Your Child’s Safety
Jul 25, 2022
As a parent, you try as hard as you can to keep your kids happy, healthy, and safe. But recently, it feels like every time you turn on the news, there’s another school shooting. How to cope when thinking about back to school....
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Do We Have to Talk About Sex in Couples Therapy?
Jul 29, 2022
Couples therapy is incredibly valuable. It’s an opportunity to grow together and strengthen your bond. However, the topic of sex can seem like a sensitive topic....
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Cognitive-Behavioral Therapy—What Is It?
Oct 23, 2022
From RAFT Counseling in Parker, CO
There isn’t just one type of treatment plan or therapy option that works for everyone. Each person has their own unique experiences. Let's dive in to CBT, what it is, and how it might support you in reaching your goals....
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Why do Women Initiate Divorce?
Sep 27, 2022
RAFT Counseling Team
You stood in front of one another with your friends, family, and loved ones watching. Both of you promised to have and to hold from that day moving forward. How did it end up like this?...
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Listen, Laugh, and Love Your Way Out of a Post-Vacation Fight
Nov 30, 2022
From you RAFT Counseling Team in Parker, Colorado
You just got back from the most amazing vacation with your partner. The sunsets were beautiful, the cocktails were strong, and the laughter was plentiful. But now, just a few days later, you find yourselves in a full-blown fight......
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Is It True That Women Are Happier After Divorce?
Oct 18, 2022
From RAFT Counseling your Parker Therapy Team
Divorce is often seen as a negative thing. People are led to believe that it causes women to be sad and hurt. What would you say if you were told that women are actually happier after a divorce? But it's not so black and white.......
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