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Step into a world where we passionately share our expertise in anxiety, trauma, relationships, and stress, all while prioritizing your wellness. Our blog article library reflects the immense value, unwavering commitment, and dedicated approach that the RAFT Team brings to the mental and behavioral health space.

*This blog is not intended to replace human-to-human professional help or serve as a diagnostic tool* 

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Therapy Talk: Unlocking Answers in 'Ask a Therapist'. 

We invite you to actively participate in our engaging "Ask a Therapist" series. Whether you have burning questions about anxiety, trauma, relationships, or stress, our dedicated team is here to unlock the answers you're seeking. Join the conversation!

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Beyond the Physical: Why Emotional Engagement Matters in Relationships
Apr 26, 2023
From your Parker Counseling Team
Discover the Importance of Emotional Engagement in Mental Health: Why Being Present is Not Enough - In this blog post, we explore the concept of emotional engagement and its crucial role in mental health and healthy relationships. ...
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What to Except in Group Therapy
Apr 18, 2023
from your RAFT Counseling Team
Curious about group therapy? In this blog post, we explore the benefits, structure, and common types of group therapy to help you know what to expect....
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Tips for Managing Anxiety in Daily Life
Apr 14, 2023
from your RAFT Counseling Team
In this blog, RAFT Counseling provide practical tips for managing anxiety in daily life. From mindfulness practices to connecting with others, we offer actionable advice for those looking to improve their mental and physical well-being....
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Unpacking Imitation: Why It's Not a Compliment and the Role of Insecurity, Anxiety and Fear
Apr 07, 2023
from your RAFT Counseling Team
Imitation is a common behavior that we often associate with flattery or admiration. However, the reality is that imitation is not always a compliment. In many cases, imitation can reflect deeper feelings of anxiety, fear, and insecurity. ...
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Self-Care Strategies for Managing Anxiety and Trauma
Apr 03, 2023
From your RAFT Counseling Team
Anxiety and trauma can have a profound impact on our mental and physical well-being. Let’s explore some self-care strategies that can help you manage anxiety and trauma effectively....
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How to Prepare for Your First Group Therapy Session
Mar 29, 2023
from your RAFT Counseling Team
Attending your first group therapy session can be an exciting and nerve-wracking experience. You may have questions about what to expect, who you will be sharing the room with, and how to make the most of your time in therapy....
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Gaslighting and Manipulative Behaviors in the Workplace
Mar 27, 2023
Many of us will face challenging situations surrounding the effects of gaslighting and manipulative behaviors in the workplace. It can be confusing, disorienting, and harmful. Let's explore what's behind it and how to protect ourselves and our teams....
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What is Group Therapy and How Does It Work?
Mar 21, 2023
From your Parker Counseling Team
If you're struggling, you may be wondering if group therapy is right for you. Group therapy is a form of therapy where a small group of people come together to talk things through with each other, share strategies, connect, and heal together!...
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It Will Be OK: Why This Phrase Doesn't Work and 4 Things You Can Say Instead
Mar 15, 2023
Maybe things really will work out for the best in the end. But maybe they won't. It's not your place to tell the other person how they should feel about their situation. Here are four things you can say instead of "it will be ok"....
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Why Resentment May Be a Sign That You Are Not Holding Your Boundaries
Mar 08, 2023
It's important to set boundaries in our relationships so that we can maintain our sanity and our relationships! But how do you set boundaries without coming across as rude or unneighborly? Read on for some tips....
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